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From the Blog

17 June

Make This Now: “Cheesy” Broccoli Stuffed Sweet Potato

Make This Now: “Cheesy” Broccoli Stuffed Sweet Potato

Before you pick up your phone with the intent to order food, think about making this superfood-stuffed sweet potato. Just five or so minutes of hands-on time, and you have a meal on the table that has it all. Alkalizing, mineral-rich vegetables and good fats for the win! Wishing you easy breezy dinners. xo Andrea

19 May

How To: Sandalwood Salt Bath

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How To: Sandalwood Salt Bath

“I got up early and bathed in the pond; that was a religious exercise, and one of the best things which I did. They say that characters were engraved on the bathing tub of King Tching-Thang to this effect: ‘Renew thyself completely each day; do it again and again, and again and forever again.’ I […]

6 May

How Improving Your Health Can Make You More Successful

How Improving Your Health Can Make You More Successful

If you have things you want to do in your life, your mind and body are what will get you there. If you’re doing lots of work to manifest your dreams, but you aren’t factoring in your physical health, you’re missing a big piece of the puzzle. Looking after yourself by eating good food and […]


Michelle, United Kingdom

One of the most meaningful aspects of working with Andrea, is that her work is very much imbedded on concepts of self-compassion. Our session was not only about healthy nutrition and food, it was also about building good self-care habits while maintaining kindness and compassion towards ourselves.

- Michelle, United Kingdom
Kirstienne, Toronto

Working with Andrea has been one of the best decisions I have made for myself and for my family! Andrea has refreshed my relationship with food and continues to teach me new ways of adding nourishment to every bite.

- Kirstienne, Toronto
Anish, San Francisco

I would highly recommend Andrea to any professional out there that is interested in improving their diet and well-being without making drastic changes to their life. I’ve never felt better.

- Anish, San Francisco

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