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From the Blog

19 October

What is Clean Eating?

What is Clean Eating?

If you’re confused about clean eating, you’re not alone. In the last few years, the #cleaneating movement has brought lots of interpretations of what clean eating is.  While there’s no universally accepted definition of clean eating, and the description itself conjures up right vs. wrong, or clean vs. dirty, people are as confused as ever. […]

4 October

Healthy Thanksgiving Recipes

Healthy Thanksgiving Recipes

Ahh, Thanksgiving… the time of year when we get to enjoy the fall harvest and reflect on the past year. Whether you’re cooking a turkey with all the trimmings or not, it won’t hurt to sneak in at least one of these healthy recipes. I’ve cracked into the recipe archives to hand pick five that […]

28 September

Make Your Own Dairy Free Yogurt: Probiotic Young Thai Coconut Yogurt

Make Your Own Dairy Free Yogurt: Probiotic Young Thai Coconut Yogurt

Over the last few years, I’ve experimented with making my own coconut yogurt, to help cut down on dairy intake, and to give people doing my detox programs a delicious, dairy-free stand in. But it’s been so hard to make a dairy free yogurt that tastes tart, like dairy. So many recipes for coconut yogurt […]


Michelle, United Kingdom

One of the most meaningful aspects of working with Andrea, is that her work is very much imbedded on concepts of self-compassion. Our session was not only about healthy nutrition and food, it was also about building good self-care habits while maintaining kindness and compassion towards ourselves.

- Michelle, United Kingdom
Kirstienne, Toronto

Working with Andrea has been one of the best decisions I have made for myself and for my family! Andrea has refreshed my relationship with food and continues to teach me new ways of adding nourishment to every bite.

- Kirstienne, Toronto
Anish, San Francisco

I would highly recommend Andrea to any professional out there that is interested in improving their diet and well-being without making drastic changes to their life. I’ve never felt better.

- Anish, San Francisco

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