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From the Blog

28 September

Make Your Own Dairy Free Yogurt: Probiotic Young Thai Coconut Yogurt

Make Your Own Dairy Free Yogurt: Probiotic Young Thai Coconut Yogurt

Over the last few years, I’ve experimented with making my own coconut yogurt, to help cut down on dairy intake, and to give people doing my detox programs a delicious, dairy-free stand in. But it’s been so hard to make a dairy free yogurt that tastes tart, like dairy. So many recipes for coconut yogurt […]

19 September

Links, links, links: Add flavour without calories, how to have the best sleep of your life, and never have an emotional eating binge again

Links, links, links: Add flavour without calories, how to have the best sleep of your life, and never have an emotional eating binge again

Weight Watchers Canada asked me to write a piece on ingredients and techniques that boost flavour without adding calories, so I chatted with Carol Belmonte, chef and owner of Toronto’s Belmonte Raw. We rely on hunger pangs to tell us when we’re hungry. But sometimes the sensation of hunger creeps in due to emotional reasons. […]

6 September

Easy Recipes for Back to School and Work

Easy Recipes for Back to School and Work

The end of summer always feels like a new year to me. And what comes with new year territory is the need to simplify, detoxify, or even save a little money. If bringing healthy or interesting lunches is one of your intentions, let me help! I’ve compiled some of my favourite recipes that do just […]

Praise

Michelle, United Kingdom

One of the most meaningful aspects of working with Andrea, is that her work is very much imbedded on concepts of self-compassion. Our session was not only about healthy nutrition and food, it was also about building good self-care habits while maintaining kindness and compassion towards ourselves.

- Michelle, United Kingdom
Kirstienne, Toronto

Working with Andrea has been one of the best decisions I have made for myself and for my family! Andrea has refreshed my relationship with food and continues to teach me new ways of adding nourishment to every bite.

- Kirstienne, Toronto
Anish, San Francisco

I would highly recommend Andrea to any professional out there that is interested in improving their diet and well-being without making drastic changes to their life. I’ve never felt better.

- Anish, San Francisco

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