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From the Blog

3 March

Roasted Sausage with Fennel Slaw and Sauerkraut

Roasted Sausage with Fennel Slaw and Sauerkraut

Here’s a delicious and light meal to help ease into spring. If you’re a regular salad and protein eater, try this meal instead because it feels like so much more than salad and protein;  the sausage gives this dish a little filling richness, complemented by alkalinizing, liver-loving vegetables and gut-loving probiotics. Health Benefits Fennel has […]

19 October

What is Clean Eating?

What is Clean Eating?

If you’re confused about clean eating, you’re not alone. In the last few years, the #cleaneating movement has brought lots of interpretations of what clean eating is.  While there’s no universally accepted definition of clean eating, and the description itself conjures up right vs. wrong, or clean vs. dirty, people are as confused as ever. […]

4 October

Healthy Thanksgiving Recipes

Healthy Thanksgiving Recipes

Ahh, Thanksgiving… the time of year when we get to enjoy the fall harvest and reflect on the past year. Whether you’re cooking a turkey with all the trimmings or not, it won’t hurt to sneak in at least one of these healthy recipes. I’ve cracked into the recipe archives to hand pick five that […]

Praise

Michelle, United Kingdom

One of the most meaningful aspects of working with Andrea, is that her work is very much imbedded on concepts of self-compassion. Our session was not only about healthy nutrition and food, it was also about building good self-care habits while maintaining kindness and compassion towards ourselves.

- Michelle, United Kingdom
Kirstienne, Toronto

Working with Andrea has been one of the best decisions I have made for myself and for my family! Andrea has refreshed my relationship with food and continues to teach me new ways of adding nourishment to every bite.

- Kirstienne, Toronto
Anish, San Francisco

I would highly recommend Andrea to any professional out there that is interested in improving their diet and well-being without making drastic changes to their life. I’ve never felt better.

- Anish, San Francisco

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