FEEL MORE AWESOME

Your free 3-day Body Reset Detox guide is waiting for you.

Services

One-on-One One-on-One

There’s a different ideal diet for each and every one of us. I’ll help you find yours.

Cooking Classes Cooking Classes

Learn how to confidently cook healthy and delicious meals and have more fun in the kitchen.

Cleanse Cleanse

Feel better in your body and see food and wellness in an entirely new way.

From the Blog

19 May

How To: Sandalwood Salt Bath

Posted by in Wellness | No Comments
How To: Sandalwood Salt Bath

“I got up early and bathed in the pond; that was a religious exercise, and one of the best things which I did. They say that characters were engraved on the bathing tub of King Tching-Thang to this effect: ‘Renew thyself completely each day; do it again and again, and again and forever again.’ I […]

6 May

How Improving Your Health Can Make You More Successful

How Improving Your Health Can Make You More Successful

If you have things you want to do in your life, your mind and body are what will get you there. If you’re doing lots of work to manifest your dreams, but you aren’t factoring in your physical health, you’re missing a big piece of the puzzle. Looking after yourself by eating good food and […]

27 April

Caldo Verde

Posted by in Recipes | No Comments
Caldo Verde

Caldo verde is a typical Portuguese celebration soup. Translated to “green broth,” caldo verde is made from potatoes, kale and chorizo. How can we not get behind a traditional soup made with kale? But any traditional recipe is a magnet for tweaking, and here I present to you my version. In my healthier caldo verde, […]

Praise

Michelle, United Kingdom

One of the most meaningful aspects of working with Andrea, is that her work is very much imbedded on concepts of self-compassion. Our session was not only about healthy nutrition and food, it was also about building good self-care habits while maintaining kindness and compassion towards ourselves.

- Michelle, United Kingdom
Kirstienne, Toronto

Working with Andrea has been one of the best decisions I have made for myself and for my family! Andrea has refreshed my relationship with food and continues to teach me new ways of adding nourishment to every bite.

- Kirstienne, Toronto
Anish, San Francisco

I would highly recommend Andrea to any professional out there that is interested in improving their diet and well-being without making drastic changes to their life. I’ve never felt better.

- Anish, San Francisco

As Seen On

  • cococowe
  • eonline
  • ellecanada
  • vegnews
  • mindbodygreen
  • tonic
  • cococowe
css.php