Your free 3-day Body Reset Detox guide is waiting for you.

Winter White Bean Dip – Recipe + Health Benefits

Posted by on Jan 9, 2014 in Cleansing, Recipes | 2 Comments


Did you know that the herbs and flavours that you add to your food can have medicinal properties?  Check out this winter white bean dip. The garlic, lemon and rosemary help to nourish your body in the cold weather. Read on for health benefits and the recipe for an amazing bean dip that is perfect for this chilly weather.

Health Benefits

  • Rosemary – an antibacterial and digestive aid, rosemary helps to ward off colds and flus, and helps to promote digestion. Rosemary also acts as a circulatory stimulant, meaning that it helps to nourish your nervous system in the cold weather.
  • Garlic – known as nature’s antibiotic, garlic has both antibiotic and antiviral properties. It helps to promote cardiovascular health and increases circulation.
  • Lemon – did you know that lemons contain more vitamin C than oranges? Vitamin C helps to boost immunity in the cold winter months.
  • White kidney beans – also known as cannellini beans, white kidney beans are a great winter food. Winter, in Traditional Chinese Medicine, is known as kidney season. Some cultures eat foods that resemble a part of the body in order to strengthen that part of the body. This is why many winter recipes call for kidney and adzuki beans, because they look like our kidneys.
  • Fresh vegetables (to dip) – although they’re cold and crunchy and may cool the body down a lot, fresh veggies contain loads of vitamins, minerals and phytonutrients. We need these nutrients to keep us healthy in the colder months and to keep our skin glowy.
Winter White Bean Dip

  1. 1 can white beans (buy Eden Organic, as cans are BPA-free), rinsed and drained
  2. 1 clove garlic, roughly chopped
  3. ½ lemon, juiced
  4. 1 tsp chopped fresh rosemary (add more if you like)
  5. 2 tbsp extra virgin olive oil
  6. sea salt and pepper, to taste
  1. Process all ingredients in a food processor until smooth.
  2. Serve with cut up carrots, radishes, raw beets, celery and a little cucumber.
  1. healthydelicious.ca
Healthy Delicious Toronto Nutrition http://healthydelicious.ca/v2/

Upcoming Workshops

The Inside Scoop on Healthy Eating
Thursday, January 16th – Thursday, February 6th from 6:30-7:45
Innate Wellness, 5 Quebec Ave., Toronto, ON

This is a four-week workshop series. Each week I’ll tackle a different topic related to food. In the first week, you’ll learn the fundamentals of healthy eating. I’ll teach you how to structure your plate for a healthy meal in any situation. The second week will be the truth about gluten, sugar and carbs. The third week will be all about fat, protein and dairy. And the fourth week will be all about superfoods and mindful eating. Then we’ll get down to it and talk about what your cravings actually mean.

Intro to Healthy Snacks
Sunday, January 26th from 10 am -1 pm
Innate Wellness, 5 Quebec Ave., Toronto, ON

This is a 3-hour introductory workshop on making healthy snacks. From the feedback we’re getting, snacks are a big stumbling block.

Enhanced by Zemanta


  1. awoni3
    January 9, 2014

    That sounds simply wonderful, can’t wait to try it!


Leave a Reply

%d bloggers like this: