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Vegetarian Chili

Posted by on Feb 28, 2015 in Plant-Based, Recipes | No Comments

Vegetarian Chili Recipe

  • 2 tbsp extra virgin olive oil or coconut oil
  • 1 large onion, diced
  • 3 garlic cloves, chopped
  • 2 large sweet potatoes, chopped into ½” pieces
  • 1 green pepper, chopped into 1” pieces

Spice Mix

  • 2 tbsp chili powder
  • 1 tsp ground cumin
  • 1 tsp cumin seeds
  • 1 tsp coriander seeds
  • 1 can black beans (buy Eden Organic beans, as cans are BPA-free)
  • 1 jar crushed tomatoes
  • 1-2 cups water
  • 3-4 large handfuls of baby spinach, or any other green you love, roughly chopped

 To Serve

  • Cilantro
  • Sliced red onion
  • Diced avocado
  • Hot sauce

Instructions 

  • Heat the oil in a large pot over medium heat.
  • Add onions and garlic and sauté for around five minutes.
  • Add chopped sweet potato, green pepper and spices. Give everything a good stir to ensure that the vegetables are coated with the spices.
  • Drain and rinse the beans and add to the pot, along with the jar of tomatoes. Add the water and bring to a boil. Cover and reduce heat. Cook until the sweet potato is tender, around 30 minutes.
  • Add the corn, greens and stir. After a minute or two, the greens will be wilted and you can serve this fantastic creation.
  • Spoon into bowls and decorate with optional toppings.

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