Links, Links, Links: The truth about carbs, why eating with the seasons is best, and how herbs can actually make your food healthier
- Carbs are a tricky subject when it comes to weight loss. If you’ve ever wondered how many carbs you really should be eating, check out the post I wrote for Fitness Republic.
- What grows locally and in-season is exactly what we should be eating. There is a reason why you’re craving watermelon and the summer’s ripest tomatoes, and I’ve broken it down for Weight Watchers Canada.
- Herbs not only add flavour without calories, but cooking with herbs can actually make the food that you eat healthier. Here’s the post I wrote for Huffington Post Canada.