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8 June

Moon cycles, ginger and magnesium. This is for the ladies.

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Wow, with super moon last month, and venus transiting the sun this month, we have had some wacky periods, yes? Native beliefs say that a difficult period is the result of a difficult month. If we had an emotional month, we’ll have a tougher than usual period. If we’re stressed, sad, worried, anxious or depressed […]

4 June

The bestest morning smoothie

The bestest morning smoothie

When I’m having one of those low energy mornings, I know that I need to make a super energizing breakfast for myself. This is my favourite smoothie for such days. I’m a huge fan of morning smoothies. For one, they’re easy to make. All you need to do is put some ingredients in the blender, […]

29 May

All or nothing health and the 80-20 rule

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I absolutely love to eat healthy food. As soon as it’s farmers’ market season, I’m a happy gal. I could spend hours wandering the aisles of the health food store. There’s nothing as relaxing as standing in my kitchen, music blaring, chopping, creating. These things make me happy. When I’m cooking, I want to make […]