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18 December

Top Recipes for a Healthy Holiday

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Top Recipes for a Healthy Holiday

Eating well over the holidays can be very hard. We may find that we start strong, only to find ourselves double-fisting the merry treats and drinks. Here are some of my favourite easy, healthy recipes that you can whip up to ensure that you have a good baseline of nutrition before diving into the shortbread. […]

11 December

3 Supplements That Prevent Hangovers

3 Supplements That Prevent Hangovers

The crazy holiday season is all up on us. For those of you who partake in the holiday cocktail, I’ve put together my three must-have supplements to help keep you as un-hungover as possible as you continue to do your party rounds.  Magnesium From immune system health to proper sleep, magnesium is responsible for more […]

2 December

Healthy Gift Guide 2015

Healthy Gift Guide 2015

It’s the time of year that I pretend to be Oprah and share all my favourite things with you. There are two differences. One, all these gift ideas are health and wellness related, and available for purchase through small Toronto-based stores and companies. Two, I can’t be like Oprah and give one to you and […]

27 November

Turmeric’s Magical, Beautifying Benefits (Plus 3 Recipes)

Turmeric’s Magical, Beautifying Benefits (Plus 3 Recipes)

Turmeric is a health- and beauty-boosting superfood that provides our bodies with a myriad of benefits. Long used in ancient systems of medicine to cleanse the body, reduce inflammation and support digestion, turmeric is a spice that we should all have on hand. Turmeric is typically used in curry blends, but I’ve created three recipes […]

18 November

Journaling 101

Journaling 101

I’ve always been a journaler. From my young days when I would write poems in journals covered in horses, journaling has always been a part of my life.  Journaling can make us more creative, help us to express our emotions in a healthy way, dream for the future and feel happier with our lives. But […]

11 November

Baked Miso Eggplant

Baked Miso Eggplant

One of the greatest things about doing what I do is that I am the lucky recipient of things that people have grown in their gardens. A few weeks ago I visited some dear friends who recently moved out of the city to Cobourg. After a beautiful visit where we pulled carrots from their garden, […]

29 October

Super Power Wrap

Super Power Wrap

This week, the World Health Organization declared processed and red meats known and probable carcinogens. Whether we eat meat or not, I think we can all agree that reducing our processed and red meat consumption is a good idea. And I’m pretty sure that if we all dig deep, we can agree that a diet […]

13 October

The Ultimate Mushroom Soup: Chaga Mushroom Soup

The Ultimate Mushroom Soup: Chaga Mushroom Soup

A few weeks ago I posted this photo on Instagram and proclaimed that I had finally made the mushroom soup of my dreams. It’s true. This was the most amazingly delicious health tonic that I’ve made in a long time because every single ingredient is a superfood in its own right. Mushrooms are incredible for […]

17 September

Mushroom Ceviche

Mushroom Ceviche

You can make ceviche from mushrooms and you heard it here! Ceviche is a fish preparation that originated along the northern coast of South America, where raw fish gets “cooked” with citrus juice. The citrus juice helps to kill any pathogens, changing the texture from raw to cooked without changing the delicate flavours. I tasted […]

15 September

Product Review and Smoothie Bowl Recipe

Product Review and Smoothie Bowl Recipe

The Canadian supplement company CanPrev sent me some samples of its new protein powder called Core to test out. I had a great time playing with this yummy product and have created a delicious smoothie bowl recipe. But before we get there, I need to talk about protein. Although women tend to think of it […]

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