FEEL MORE AWESOME

Your free 3-day Body Reset Detox guide is waiting for you.
6 July

Natural Deodorant Recipe (That Actually Works)

Posted by in Beauty | No Comments
Natural Deodorant Recipe (That Actually Works)

I’ve always been a user of conventional deodorants and antiperspirants because, to be honest, the chemicals have been the only things that have worked for me. But I’m also a proponent of healthy living, and if there is a healthier way to do something, and if that healthier way actually works, I’m all over it. […]

30 June

Introducing DOSE Juice & Special Offer

Posted by in Juicing | No Comments
Introducing DOSE Juice & Special Offer

  I’m a cold-pressed juice fiend. As someone who owns a juicer, I often forgo doing it myself for the convenience of a bottle of the liquid heaven. I love having a green juice first thing in the morning, before a workout, after a workout, walking through the park with friends, or mixed into a […]

17 June

Make This Now: “Cheesy” Broccoli Stuffed Sweet Potato

Make This Now: “Cheesy” Broccoli Stuffed Sweet Potato

Before you pick up your phone with the intent to order food, think about making this superfood-stuffed sweet potato. Just five or so minutes of hands-on time, and you have a meal on the table that has it all. Alkalizing, mineral-rich vegetables and good fats for the win! Wishing you easy breezy dinners. xo Andrea

19 May

How To: Sandalwood Salt Bath

Posted by in Wellness | No Comments
How To: Sandalwood Salt Bath

“I got up early and bathed in the pond; that was a religious exercise, and one of the best things which I did. They say that characters were engraved on the bathing tub of King Tching-Thang to this effect: ‘Renew thyself completely each day; do it again and again, and again and forever again.’ I […]

6 May

How Improving Your Health Can Make You More Successful

How Improving Your Health Can Make You More Successful

If you have things you want to do in your life, your mind and body are what will get you there. If you’re doing lots of work to manifest your dreams, but you aren’t factoring in your physical health, you’re missing a big piece of the puzzle. Looking after yourself by eating good food and […]

27 April

Caldo Verde

Posted by in Recipes | No Comments
Caldo Verde

Caldo verde is a typical Portuguese celebration soup. Translated to “green broth,” caldo verde is made from potatoes, kale and chorizo. How can we not get behind a traditional soup made with kale? But any traditional recipe is a magnet for tweaking, and here I present to you my version. In my healthier caldo verde, […]

14 April

Magical Noodle Bowl

Posted by in Recipes | No Comments
Magical Noodle Bowl

What takes less than 20 minutes from chopping board to bowl and will make you believe that quick meals can indeed be magical? This soba and zucchini noodle bowl, which will show you the addictive power of soba and “zoodles,” melt-in-your-mouth salmon or shrimp, sushi ginger, mint-the-magical-ingredient, and a punchy dressing made from sesame, tamari […]

7 April

Early Spring Recipes for Cold Weather

Posted by in Recipes, Spring | No Comments
Early Spring Recipes for Cold Weather

If you want to eat lighter this spring, but don’t know where to start, check out these five recipes that are perfect for that in-between, early spring weather. (And all these recipes help to boost the health of your liver, which is most active in spring. Who says you can’t have it all?) Broccoli Soup […]

1 April

Try This Conscious Detox

Try This Conscious Detox

Spring is finally (almost) here. The time of year when we have more energy from the longer hours of sun, and may feel an urge to clean, purge or transform. This is the most popular time of year to try a detox to shake off any winter sluggishness. But what if you don’t want to […]

23 March

Sleep: The Ultimate Detox

Sleep: The Ultimate Detox

It feels great, it’s free, it helps your body detoxify, repair and rebuild tissues, and even lose weight. If you’re considering a detox this spring (or any time of year), make sure you prioritize sleep: the ultimate detox. Health Benefits of Sleep Liver detox Traditional Chinese Medicine believes that qi, or energy, runs through each […]

css.php