Your free 3-day Body Reset Detox guide is waiting for you.
11 June

Grilling veggies at Eggfest, and a delicious quinoa recipe

Posted by in Dinner, Lunch, Recipes | 3 Comments

My family and I spent the better part of Saturday slinging veggie fare at the annual Big Green Egg Eggfest. For those of you who have no idea what I’m talking about, allow me to explain: the Big Green Egg is a ceramic, avocado shaped smoker/bbq and Eggfest is its annual party. My father is […]

8 June

Moon cycles, ginger and magnesium. This is for the ladies.

Posted by in Inspiration | No Comments

Wow, with super moon last month, and venus transiting the sun this month, we have had some wacky periods, yes? Native beliefs say that a difficult period is the result of a difficult month. If we had an emotional month, we’ll have a tougher than usual period. If we’re stressed, sad, worried, anxious or depressed […]

4 June

The bestest morning smoothie

The bestest morning smoothie

When I’m having one of those low energy mornings, I know that I need to make a super energizing breakfast for myself. This is my favourite smoothie for such days. I’m a huge fan of morning smoothies. For one, they’re easy to make. All you need to do is put some ingredients in the blender, […]

29 May

All or nothing health and the 80-20 rule

Posted by in Inspiration | One Comment

I absolutely love to eat healthy food. As soon as it’s farmers’ market season, I’m a happy gal. I could spend hours wandering the aisles of the health food store. There’s nothing as relaxing as standing in my kitchen, music blaring, chopping, creating. These things make me happy. When I’m cooking, I want to make […]