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23 March

Sleep: The Ultimate Detox

Sleep: The Ultimate Detox

It feels great, it’s free, it helps your body detoxify, repair and rebuild tissues, and even lose weight. If you’re considering a detox this spring (or any time of year), make sure you prioritize sleep: the ultimate detox. Health Benefits of Sleep Liver detox Traditional Chinese Medicine believes that qi, or energy, runs through each […]

16 March

Matcha Elevation Shake

Matcha Elevation Shake

Drink this before you work out and experience true matcha elevation. Matcha is like the OG greens powder. Made from ground green tea leaves, matcha is rich in cleansing chlorophyll and antioxidants. One teaspoon in your blender (or mug) does a body good – especially before exercise. Chemicals called EGCG and catechins have been found […]

10 March

Lavender Latte

Lavender Latte

When you need something filling and comforting, you don’t have to have a typical snack of an apple and some almond butter. You can literally mix it up by blending your nut butter into something frothy and sippable. A little known healthy kitchen hack is to whirl up some nut butter with water in the […]

3 March

Five Unusual Uses for Apple Cider Vinegar

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Five Unusual Uses for Apple Cider Vinegar

Apple cider vinegar, also known as ACV, has many health benefits. I’m sure you’ve read about tons of them already, but I wanted to share my top five. First thing’s first, not just any kind of apple cider vinegar will do. Make sure that you’re using a raw, unfiltered ACV with its mother. Bragg’s or […]

24 February

Sprouted Brazil Nut & Coconut Milk

Sprouted Brazil Nut & Coconut Milk

Do you use almond milk in your coffee, smoothies or on your oatmeal? Why not mix it up a little and make sprouted Brazil and coconut milk the next time around? Making your own nut milk isn’t hard. Any little bit of effort goes a long way. Make your own and you’ll be rewarded with […]

10 February

Valentine’s Roasted Beet and White Bean Dip

Valentine’s Roasted Beet and White Bean Dip

If you want to make your regular white bean dip more exciting for Valentine’s Day, this is the recipe for you. Adding a roasted beet to white bean dip transforms a plain old beige dip to a magical magenta adventure for your crudités. The UN has declared 2016 the year of the pulse. Pulses, also […]

3 February

Recipe: Cauliflower for Artists

Recipe: Cauliflower for Artists

With the recent “cauliflower crisis,” which sent cauli prices upwards of $10 per head, the pressure has been on to turn that expensive cauliflower into something damn delicious. I felt the pressure when I got a cauliflower in my weekly organic delivery last week. Cauli is my favourite veggie and I wanted whatever I made […]

28 January

3 Products You Need This Winter

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3 Products You Need This Winter

It’s so easy to do what you’ve always done because it’s always worked, right? But sometimes things change in your body and the products that you’ve relied on just don’t do the trick anymore. The cold weather pushes your skin and hair to levels of dryness that you’ve never reached. Blame it on hormones, your […]

21 January

How to Have the Best Sleep of Your Life

How to Have the Best Sleep of Your Life

Have you ever been so exhausted that you can’t wait to get into bed? You cancel all plans. You have a quiet night. You slather your face with a rich night cream, put on your jammies and prepare to say goodnight. You get into bed, and… you can’t fall asleep. So what the hell is […]

26 December

Eat These Foods for Good Luck in the New Year

Eat These Foods for Good Luck in the New Year

From throwing plates and jumping off chairs in Denmark, to awaiting a tall dark and handsome stranger in Scotland, it seems that every country has some wacky tradition to ring in the New Year. Around the world, foods are consumed at the beginning of the New Year to bring good luck. Yes, food is lucky! […]

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