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11 November

Baked Miso Eggplant

Baked Miso Eggplant

One of the greatest things about doing what I do is that I am the lucky recipient of things that people have grown in their gardens. A few weeks ago I visited some dear friends who recently moved out of the city to Cobourg. After a beautiful visit where we pulled carrots from their garden, […]

13 October

The Ultimate Mushroom Soup: Chaga Mushroom Soup

The Ultimate Mushroom Soup: Chaga Mushroom Soup

A few weeks ago I posted this photo on Instagram and proclaimed that I had finally made the mushroom soup of my dreams. It’s true. This was the most amazingly delicious health tonic that I’ve made in a long time because every single ingredient is a superfood in its own right. Mushrooms are incredible for […]

27 November

Roasted Eggplant Dip Recipe

Roasted Eggplant Dip Recipe

Now that we’re in the season of cozy dinner parties I wanted to share a recipe for a dip that I made for company a few weeks back. It’s so, so good. It will make your house smell like a campfire (in a good way). It’s a true crowd pleaser, especially for anyone who loves […]

11 November

Detox Recipe: Cauliflower Almond Chowder with Rosemary

Detox Recipe: Cauliflower Almond Chowder with Rosemary

You know when you feel like your body is a little overburdened from an indulgent weekend? I find myself out for dinner on the weekends, and by Sunday night I need something a little lighter (but still super delicious and satisfying). I created this soup after one such weekend and it was a popular menu […]

29 October

I Challenge You…

A few weeks ago my dear friend Joshua challenged me to give away ten things each day for ten days. I agreed because I have a lot of stuff and sometimes all this stuff becomes overwhelming. This time of year is also all about letting go of things that no longer serve us to prepare […]

25 September

Keep Your Immune System Strong with this Chocolate Elixir

Keep Your Immune System Strong with this Chocolate Elixir

It seems like everyone is sick right now. I always find that the transition between seasons can lead to fatigue, a foggy feeling and even a full blown cold or stomach bug. I’ve put together a few tips (and a delicious recipe) to help you weather this transition and stay well. 1. Slow down. If […]

17 September

Fall Rituals: How to Take Care of Your Body in the Changing Season

Fall Rituals: How to Take Care of Your Body in the Changing Season

Fall is a time of big changes outside and in our bodies. With the fall equinox coming up, I thought I’d share some tips for keeping your body balanced. The word equinox comes from the Latin “equal nights” and marks the time when days and nights are of equal length. This happens in the spring […]

21 November

12 Ways to Beat Cold and Flu Season

12 Ways to Beat Cold and Flu Season

This time of year creates a perfect storm for catching something nasty. Generally, viral and bacterial infections (e.g. colds and flus) can creep all up on you when your immune resistance is low, due to nutritional deficiencies, fatigue and even stress. Then the holiday season happens, and infections are even more easily passed around. Here […]

31 October

What To Put On Your Salad in the Fall

What To Put On Your Salad in the Fall

This is my favourite salad dressing. It’s good on practically everything and is the perfect thing to eat during the cold weather. Food can be medicine, and this dressing will deliciously help to fend off colds and flus.  But I’ve got to confess, this is not my recipe; it was created by my good friend […]

10 October

Why Cleanse This Fall? (Plus a Fall Kale Salad Recipe)

Why Cleanse This Fall? (Plus a Fall Kale Salad Recipe)

Fall isn’t the first season that comes to mind when we’re thinking of starting a cleanse, but it’s actually one of the best times to start. Cleansing is so important to revving our metabolisms, boosting our immune systems, nurturing ourselves and living a healthy delicious life. Here are the reasons why, plus a recipe for a […]

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