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6 July

Natural Deodorant Recipe (That Actually Works)

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Natural Deodorant Recipe (That Actually Works)

I’ve always been a user of conventional deodorants and antiperspirants because, to be honest, the chemicals have been the only things that have worked for me. But I’m also a proponent of healthy living, and if there is a healthier way to do something, and if that healthier way actually works, I’m all over it. […]

23 March

Sleep: The Ultimate Detox

Sleep: The Ultimate Detox

It feels great, it’s free, it helps your body detoxify, repair and rebuild tissues, and even lose weight. If you’re considering a detox this spring (or any time of year), make sure you prioritize sleep: the ultimate detox. Health Benefits of Sleep Liver detox Traditional Chinese Medicine believes that qi, or energy, runs through each […]

3 March

Five Unusual Uses for Apple Cider Vinegar

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Five Unusual Uses for Apple Cider Vinegar

Apple cider vinegar, also known as ACV, has many health benefits. I’m sure you’ve read about tons of them already, but I wanted to share my top five. First thing’s first, not just any kind of apple cider vinegar will do. Make sure that you’re using a raw, unfiltered ACV with its mother. Bragg’s or […]

28 January

3 Products You Need This Winter

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3 Products You Need This Winter

It’s so easy to do what you’ve always done because it’s always worked, right? But sometimes things change in your body and the products that you’ve relied on just don’t do the trick anymore. The cold weather pushes your skin and hair to levels of dryness that you’ve never reached. Blame it on hormones, your […]

21 January

How to Have the Best Sleep of Your Life

How to Have the Best Sleep of Your Life

Have you ever been so exhausted that you can’t wait to get into bed? You cancel all plans. You have a quiet night. You slather your face with a rich night cream, put on your jammies and prepare to say goodnight. You get into bed, and… you can’t fall asleep. So what the hell is […]

13 October

The Ultimate Mushroom Soup: Chaga Mushroom Soup

The Ultimate Mushroom Soup: Chaga Mushroom Soup

A few weeks ago I posted this photo on Instagram and proclaimed that I had finally made the mushroom soup of my dreams. It’s true. This was the most amazingly delicious health tonic that I’ve made in a long time because every single ingredient is a superfood in its own right. Mushrooms are incredible for […]

23 April

Elvira the Natural Beauty Guru’s Top 5 Products

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Elvira the Natural Beauty Guru’s Top 5 Products

According to the Environmental Working Group, the average woman “wears” over 500 chemicals on her skin each day. Every damn thing that we put on our skin gets absorbed into our bodies, so ladies, we have to sneak more natural products into our routines. Elvira Labate knows almost everything about natural beauty products. Every time […]

30 January

Try This Spa Detox at Home

Try This Spa Detox at Home

Last week I spent the day at a spa and wanted to share a spa practice that you can do at home. Super relaxing (and at the same energizing) and detoxifying. Something that we can do on a weekly basis without any fancy tools. You know when you alternate between hot and cold waters? This […]

15 January

6 Tips to Keep Your Skin Looking Great in the Cold Weather

6 Tips to Keep Your Skin Looking Great in the Cold Weather

Winter can certainly take its toll on our skin. The air is cold and dry, and typically pushes us to do things that our skin just doesn’t like. I’ve suffered from dry winter skin for as long as I can remember and I’m happy to report that I think I’ve finally figured out how to […]

18 December

Healthy Homemade Gift: Aromatherapy Bath Salts

Healthy Homemade Gift: Aromatherapy Bath Salts

“All of us have in our veins the exact same percentage of salt in our blood that exists in the ocean, and, therefore, we have salt in our blood, in our sweat, in our tears. We are tied to the ocean. And when we go back to the sea – whether it is to sail […]

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