FEEL MORE AWESOME

Your free 3-day Body Reset Detox guide is waiting for you.
15 September

Product Review and Smoothie Bowl Recipe

Product Review and Smoothie Bowl Recipe

The Canadian supplement company CanPrev sent me some samples of its new protein powder called Core to test out. I had a great time playing with this yummy product and have created a delicious smoothie bowl recipe. But before we get there, I need to talk about protein. Although women tend to think of it […]

28 July

Overnight Oats

Overnight Oats Recipe ¼ cup rolled oats 1 tbsp chia seeds 1 cup non-dairy milk or kefir diluted with water ¼ tsp cinnamon fruit: ½ apple or ½ cup berries or ½ banana optional: 1 tsp maple syrup or honey, or 1-2 drops of stevia Instructions: In a jar or bowl, combine oats, chia seeds, […]

28 March

Open-Faced Breakfast Sandwich

Open-Faced Breakfast Sandwich

(Makes 1 sandwich) 1 piece of bread (100% rye or sprouted grain bread is best, such as Ezekiel or Silver Hills brands) 1 egg 1/4 avocado, sliced Big handful of salad greens or spinach Instructions Toast the bread. Cook your egg the healthiest way possible, either by frying it in a little olive oil or […]

21 January

Easy Homemade Lunch Idea: The Mason Jar Greek Salad

Easy Homemade Lunch Idea: The Mason Jar Greek Salad

Eating healthier food and bringing lunch to work usually comes with the new year’s reso territory. We want to save money and save extra calories, so we vow to bring our lunch to work. Unfortunately because we’re busy, we quickly find ourselves burnt out on eating the same things over and over. Fear not, I’m […]

9 October

Raw Vegan Carrot Cake with Cashew Cream Cheese Frosting

Raw Vegan Carrot Cake with Cashew Cream Cheese Frosting

Happy Thursday! I wanted to share a great recipe for this time of year – and Thanksgiving, which is just coming up! The ingredients are all pure and clean and this cake makes a perfect, lightened up dessert after a heavy dinner. Plus, this carrot cake has way more carrots than traditional carrot cake (and […]

1 May

Healthy Solution For Your 4 PM Cookie Craving: The Amazeball II

Healthy Solution For Your 4 PM Cookie Craving: The Amazeball II

I can’t count the number of people who tell me that they suffer from the 4 pm sugar cravings. This is what I call the Blood Sugar Witching Hour, when normal people like us fall victim to the CHOCOLATE CHIP COOKIE, coffee, or anything in the sweets display at Dark Horse Espresso Bar. It’s fine […]

16 April

Bulletproof Matcha Latte – Recipe + Health Benefits

Bulletproof Matcha Latte – Recipe + Health Benefits

Lots of people are currently obsessed with bulletproof coffee, which is coffee blended with butter and sometimes coconut oil. The fats help to stabilize blood sugar and provide energy first thing in the morning. Here’s my take on bulletproof coffee, using my favourite seasonal morning caffeine: matcha green tea. This is a creamy, dreamy morning […]

5 December

Hangover Helper: 12 Tips to Help You Recover Faster

Hangover Helper: 12 Tips to Help You Recover Faster

T’is is the season of heavy-handed cocktails, little sleep and kitchen dance parties. Here are my tips to help you recover faster from such nights! I’ve also included a hangover helper electrolyte drink recipe that you can make at home. In our 20s, my girlfriends and I would try every cure known to man – […]

14 November

Superfood Snack For Busy People

Superfood Snack For Busy People

Are you looking for a snack that you can make ahead and store in your purse, desk drawer or glove compartment? One that is bursting with superfoods and protein to keep you going? Something that you can whip up once every few weeks and have ready to go anytime, anywhere? This amazing snack is a […]

4 March

Six Healthy Morning Habits (That Will Make You Feel Great!)

Six Healthy Morning Habits (That Will Make You Feel Great!)

Happy Monday, healthy delicious people! I’m so excited to have been chosen as a finalist in Tonic Magazine’s writing contest. For most of my life I’ve had a tough time getting up in the morning. But I’ve learned that adding a few healthy morning habits (and a breakfast of champions) can make a huge difference […]

css.php