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1 April

Try This Conscious Detox

Try This Conscious Detox

Spring is finally (almost) here. The time of year when we have more energy from the longer hours of sun, and may feel an urge to clean, purge or transform. This is the most popular time of year to try a detox to shake off any winter sluggishness. But what if you don’t want to […]

23 March

Sleep: The Ultimate Detox

Sleep: The Ultimate Detox

It feels great, it’s free, it helps your body detoxify, repair and rebuild tissues, and even lose weight. If you’re considering a detox this spring (or any time of year), make sure you prioritize sleep: the ultimate detox. Health Benefits of Sleep Liver detox Traditional Chinese Medicine believes that qi, or energy, runs through each […]

2 September

Things I Learned from The Life-Changing Magic of Tidying Up

Things I Learned from The Life-Changing Magic of Tidying Up

Last year I went on a giveaway cleanse. I gave away ten things each day for ten days. At the end of the period, I had 100 items that I happily gave up. At the beginning of this year, I embarked on a kind of similar culling process, but this time focused on things I […]

24 April

How to Prepare for a Juice Cleanse

How to Prepare for a Juice Cleanse

When it comes to juice cleansing, the key is to be prepared. Eating a clean diet in the days leading up to your cleanse will do wonders for your level of happiness and sanity while juice cleansing. Juice cleansing is a test of willpower, but making it through will reward you with a ‘reset’ on […]

17 April

Think Juice Cleansing is Weird? Read This

Think Juice Cleansing is Weird? Read This

“As a means of purification and self-discipline, fasting stretches way back in time. The early American Indians fasted to see the great spirit, Christ spent forty days and forty nights in the wilderness, and Moses fasted on Mount Sinai. Yogis fast mainly to bring the mind and senses under control, but also to cleanse and […]

12 March

Spirulina Surge Smoothie

Spirulina Surge Smoothie

This smoothie is not for the faint of heart. It’s got orange and banana but doesn’t taste like a Creamsicle. But it’s amazing and deeply addictive and a perfect way to detox the winter and move into this warmer weather. It’s the new frontier of green smoothies. It contains spirulina, a superfood cyanobacteria that’s rich […]

30 January

Try This Spa Detox at Home

Try This Spa Detox at Home

Last week I spent the day at a spa and wanted to share a spa practice that you can do at home. Super relaxing (and at the same energizing) and detoxifying. Something that we can do on a weekly basis without any fancy tools. You know when you alternate between hot and cold waters? This […]

2 December

Could Small Plates Be Making You Fat?

The average restaurant dish has an estimated 1000+ calories. But that’s not really what I’m talking about because we all know how to avoid such a dish. What I’ve noticed is that the trend that’s sweeping Toronto right now, the tapas, the small sharing plate restaurants that encourage us to order a small feast of […]

11 November

Detox Recipe: Cauliflower Almond Chowder with Rosemary

Detox Recipe: Cauliflower Almond Chowder with Rosemary

You know when you feel like your body is a little overburdened from an indulgent weekend? I find myself out for dinner on the weekends, and by Sunday night I need something a little lighter (but still super delicious and satisfying). I created this soup after one such weekend and it was a popular menu […]

29 October

I Challenge You…

A few weeks ago my dear friend Joshua challenged me to give away ten things each day for ten days. I agreed because I have a lot of stuff and sometimes all this stuff becomes overwhelming. This time of year is also all about letting go of things that no longer serve us to prepare […]

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