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13 October

The Ultimate Mushroom Soup: Chaga Mushroom Soup

The Ultimate Mushroom Soup: Chaga Mushroom Soup

A few weeks ago I posted this photo on Instagram and proclaimed that I had finally made the mushroom soup of my dreams. It’s true. This was the most amazingly delicious health tonic that I’ve made in a long time because every single ingredient is a superfood in its own right. Mushrooms are incredible for […]

25 September

Keep Your Immune System Strong with this Chocolate Elixir

Keep Your Immune System Strong with this Chocolate Elixir

It seems like everyone is sick right now. I always find that the transition between seasons can lead to fatigue, a foggy feeling and even a full blown cold or stomach bug. I’ve put together a few tips (and a delicious recipe) to help you weather this transition and stay well. 1. Slow down. If […]

17 September

Fall Rituals: How to Take Care of Your Body in the Changing Season

Fall Rituals: How to Take Care of Your Body in the Changing Season

Fall is a time of big changes outside and in our bodies. With the fall equinox coming up, I thought I’d share some tips for keeping your body balanced. The word equinox comes from the Latin “equal nights” and marks the time when days and nights are of equal length. This happens in the spring […]

21 November

12 Ways to Beat Cold and Flu Season

12 Ways to Beat Cold and Flu Season

This time of year creates a perfect storm for catching something nasty. Generally, viral and bacterial infections (e.g. colds and flus) can creep all up on you when your immune resistance is low, due to nutritional deficiencies, fatigue and even stress. Then the holiday season happens, and infections are even more easily passed around. Here […]

31 October

What To Put On Your Salad in the Fall

What To Put On Your Salad in the Fall

This is my favourite salad dressing. It’s good on practically everything and is the perfect thing to eat during the cold weather. Food can be medicine, and this dressing will deliciously help to fend off colds and flus.  But I’ve got to confess, this is not my recipe; it was created by my good friend […]

3 October

5 Tips to Stay Balanced This Fall + Perfect Fall Recipe!

5 Tips to Stay Balanced This Fall + Perfect Fall Recipe!

So as I was biking home from the clinic along the waterfront trail yesterday, I was suddenly pelleted by a steady stream falling yellow leaves. All over my face, in my lipstick, stuck in my bike helmet. Yup, fall is here. We have four distinct seasons here in Canada, and I find that my life […]

12 February

A Warming and Immune Boosting Soup

A Warming and Immune Boosting Soup

I came home last week hungry and chilly during that crazy winter storm. I briefly thought about going out to eat, but remembered that I had two sweet potatoes and some soup ingredients in the fridge. I was craving sweet potato soup with loads of ginger, but wanted it to be exciting! When I noticed […]

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