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2 December

Could Small Plates Be Making You Fat?

The average restaurant dish has an estimated 1000+ calories. But that’s not really what I’m talking about because we all know how to avoid such a dish. What I’ve noticed is that the trend that’s sweeping Toronto right now, the tapas, the small sharing plate restaurants that encourage us to order a small feast of […]

23 July

Eat This Salad to Reduce Cravings for Sweets

Eat This Salad to Reduce Cravings for Sweets

It’s not like it’s a groundbreaking recipe or anything, but I bought many of the ingredients at the farmers’ market yesterday; with the late spring that we had, strawberries are still very much in season. Here’s a recipe for a delicious salad that will satisfy that sweet/salty/fresh/delicious craving that you may be having. Even better, […]

1 May

Healthy Solution For Your 4 PM Cookie Craving: The Amazeball II

Healthy Solution For Your 4 PM Cookie Craving: The Amazeball II

I can’t count the number of people who tell me that they suffer from the 4 pm sugar cravings. This is what I call the Blood Sugar Witching Hour, when normal people like us fall victim to the CHOCOLATE CHIP COOKIE, coffee, or anything in the sweets display at Dark Horse Espresso Bar. It’s fine […]

8 February

You Don’t Need Sugar, You’re Sweet Enough

You Don’t Need Sugar, You’re Sweet Enough

On Monday I was the guest on Leah Miller’s Live With Leah show on E! Canada. Watch the video where I talk about kicking the sugar habit! http://ca.eonline.com/videos/2331974127/e-live-with-leah-highlights-02-04-13 On the show I shared a recipe for a filling and delicious dessert that you can eat when you’re in the midst of a sugar craving (but […]

11 October

The Blood Sugar Witching Hour. Part 1: Foods that unleash your inner Blood Sugar Witch

The Blood Sugar Witching Hour. Part 1: Foods that unleash your inner Blood Sugar Witch

It’s 3 pm. Your stomach is growling. You are getting sleepy. Maybe even a little grumpy. You’re ravenous. You’re craving something sweet, maybe a coffee. You may reach for something quick, something sweet that hits the spot. Maybe some cake from the freezer (pictured above). And maybe your body is so tired that you can’t […]

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