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17 June

Make This Now: “Cheesy” Broccoli Stuffed Sweet Potato

Make This Now: “Cheesy” Broccoli Stuffed Sweet Potato

Before you pick up your phone with the intent to order food, think about making this superfood-stuffed sweet potato. Just five or so minutes of hands-on time, and you have a meal on the table that has it all. Alkalizing, mineral-rich vegetables and good fats for the win! Wishing you easy breezy dinners. xo Andrea

3 February

Recipe: Cauliflower for Artists

Recipe: Cauliflower for Artists

With the recent “cauliflower crisis,” which sent cauli prices upwards of $10 per head, the pressure has been on to turn that expensive cauliflower into something damn delicious. I felt the pressure when I got a cauliflower in my weekly organic delivery last week. Cauli is my favourite veggie and I wanted whatever I made […]

27 November

Turmeric’s Magical, Beautifying Benefits (Plus 3 Recipes)

Turmeric’s Magical, Beautifying Benefits (Plus 3 Recipes)

Turmeric is a health- and beauty-boosting superfood that provides our bodies with a myriad of benefits. Long used in ancient systems of medicine to cleanse the body, reduce inflammation and support digestion, turmeric is a spice that we should all have on hand. Turmeric is typically used in curry blends, but I’ve created three recipes […]

10 September

Easy Shakshuka

Easy Shakshuka

It’s the first week back at work and you’re beat. Here’s a healthy and easy dinner for when you can’t even. I personally love to eat shakshuka at any meal of the day because it’s such a joy to eat. Make it all in a small cast iron pan and then use that pan as […]

2 December

Could Small Plates Be Making You Fat?

The average restaurant dish has an estimated 1000+ calories. But that’s not really what I’m talking about because we all know how to avoid such a dish. What I’ve noticed is that the trend that’s sweeping Toronto right now, the tapas, the small sharing plate restaurants that encourage us to order a small feast of […]

11 November

Detox Recipe: Cauliflower Almond Chowder with Rosemary

Detox Recipe: Cauliflower Almond Chowder with Rosemary

You know when you feel like your body is a little overburdened from an indulgent weekend? I find myself out for dinner on the weekends, and by Sunday night I need something a little lighter (but still super delicious and satisfying). I created this soup after one such weekend and it was a popular menu […]

6 March

Spaghetti Squash with Tomato Ginger Sauce – Recipe and Health Benefits

Spaghetti Squash with Tomato Ginger Sauce – Recipe and Health Benefits

Ok, are you ready? This is one of my favourite meals of the cold weather. We have a few more weeks of winter ahead, so read on for a healthy, delicious meal. When I was little, my great aunt often served a side dish of spaghetti squash with tomato sauce. I could never quite wrap […]

28 January

One of the Simplest Things You Can Do

One of the Simplest Things You Can Do

This post goes out to all of us who eat dinner while reading a book, surfing the internet, or watching TV. We all do it. I’m currently doing a cleanse and have spent time making amazing, healthy meals. While I was prepping and cooking, I couldn’t help but think about all the times I’ve eaten […]

14 January

Cleanse Friendly Quinoa Bowl

Cleanse Friendly Quinoa Bowl

Happy New Year, you healthy delicious people, you! The new year makes me want to put my best foot forward… maybe you want to get back in the kitchen, maybe you want to bring your lunch to work or school. I’m just getting settled at home after two amazing weeks away in Paris and Reykjavik. […]

13 December

Holiday season, meet the virtuous night

Holiday season, meet the virtuous night

Man, this season can be tiring, can’t it?! I recently found myself aching and tired after four late nights. In a row. Tis the season for exhaustion and being hard on our bodies. But there really is so much to love about this season – it’s the time of year for quality time with friends […]

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