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24 February

Sprouted Brazil Nut & Coconut Milk

Sprouted Brazil Nut & Coconut Milk

Do you use almond milk in your coffee, smoothies or on your oatmeal? Why not mix it up a little and make sprouted Brazil and coconut milk the next time around? Making your own nut milk isn’t hard. Any little bit of effort goes a long way. Make your own and you’ll be rewarded with […]

27 November

Turmeric’s Magical, Beautifying Benefits (Plus 3 Recipes)

Turmeric’s Magical, Beautifying Benefits (Plus 3 Recipes)

Turmeric is a health- and beauty-boosting superfood that provides our bodies with a myriad of benefits. Long used in ancient systems of medicine to cleanse the body, reduce inflammation and support digestion, turmeric is a spice that we should all have on hand. Turmeric is typically used in curry blends, but I’ve created three recipes […]

29 October

Super Power Wrap

Super Power Wrap

This week, the World Health Organization declared processed and red meats known and probable carcinogens. Whether we eat meat or not, I think we can all agree that reducing our processed and red meat consumption is a good idea. And I’m pretty sure that if we all dig deep, we can agree that a diet […]

13 October

The Ultimate Mushroom Soup: Chaga Mushroom Soup

The Ultimate Mushroom Soup: Chaga Mushroom Soup

A few weeks ago I posted this photo on Instagram and proclaimed that I had finally made the mushroom soup of my dreams. It’s true. This was the most amazingly delicious health tonic that I’ve made in a long time because every single ingredient is a superfood in its own right. Mushrooms are incredible for […]

17 September

Mushroom Ceviche

Mushroom Ceviche

You can make ceviche from mushrooms and you heard it here! Ceviche is a fish preparation that originated along the northern coast of South America, where raw fish gets “cooked” with citrus juice. The citrus juice helps to kill any pathogens, changing the texture from raw to cooked without changing the delicate flavours. I tasted […]

9 July

The Glow Smoothie

The Glow Smoothie

Here’s a great smoothie recipe to make your skin happy this summer. This is a delicious concoction that I discovered while trying to make the most of my weekly fruit and veggie delivery from Mama Earth Organics. This smoothie, like the All In, is not unlike your favourite green juice. It’s full of antioxidant-rich fruits […]

19 June

Chaga Lemonade

Chaga Lemonade

Here’s something to drink during the hot days of summer (summer solstice is tomorrow, FYI). This chaga lemonade is a cross between a health tonic and a plain old summer lemonade. Chaga mushrooms, which can be found growing on birch trees, are an ancient folk remedy for all sorts of ailments. When consumed on a […]

4 June

Spring Pea and Greens Soup

Spring Pea and Greens Soup

This is one of my favourite soups, an oldie but a goodie. This recipe is adapted from an old Martha Stewart recipe, in which the onions get cooked down forever with water to make a super concentrated, salty bath for the peas. Then the whole thing gets blended until smooth and gets enjoyed like the […]

7 May

Magic Dressing

Magic Dressing

What’s probiotic-rich, super creamy, and made with zero dairy, soy, coconut, or tree nuts? Something that’s almost as exciting as the arrival of salad season? Magic Dressing. You can use it as a creamy, ranch-style salad dressing, use it as your new favourite veggie dip, or add a little diced cucumber and turn it into […]

26 March

Guide to Juicing Plus 5 Juice Recipes

Guide to Juicing Plus 5 Juice Recipes

It’s spring, which is exactly the time that we feel the innate desire to shed our winter layers and spring forth with a mighty leap. How do we do this? With good nutrition and plenty of spring foods. And with juice. For some reason, it’s all I’ve been craving lately.  Here are five amazing juice […]

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