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3 March

Roasted Sausage with Fennel Slaw and Sauerkraut

Roasted Sausage with Fennel Slaw and Sauerkraut

Here’s a delicious and light meal to help ease into spring. If you’re a regular salad and protein eater, try this meal instead because it feels like so much more than salad and protein;  the sausage gives this dish a little filling richness, complemented by alkalinizing, liver-loving vegetables and gut-loving probiotics. Health Benefits Fennel has […]

4 October

Healthy Thanksgiving Recipes

Healthy Thanksgiving Recipes

Ahh, Thanksgiving… the time of year when we get to enjoy the fall harvest and reflect on the past year. Whether you’re cooking a turkey with all the trimmings or not, it won’t hurt to sneak in at least one of these healthy recipes. I’ve cracked into the recipe archives to hand pick five that […]

21 July

Beet Poké Bowl

Beet Poké Bowl

A few years ago, I spent a month in Costa Rica. On this trip, I met Caliche, a surfer and owner of Caliche’s Wishbone, a restaurant where local surfers loved to gather. And it was there that I discovered poké, a Hawaiian style chopped fish “salad,” where cubes of glorious raw tuna or salmon get […]

3 February

Recipe: Cauliflower for Artists

Recipe: Cauliflower for Artists

With the recent “cauliflower crisis,” which sent cauli prices upwards of $10 per head, the pressure has been on to turn that expensive cauliflower into something damn delicious. I felt the pressure when I got a cauliflower in my weekly organic delivery last week. Cauli is my favourite veggie and I wanted whatever I made […]

29 October

Super Power Wrap

Super Power Wrap

This week, the World Health Organization declared processed and red meats known and probable carcinogens. Whether we eat meat or not, I think we can all agree that reducing our processed and red meat consumption is a good idea. And I’m pretty sure that if we all dig deep, we can agree that a diet […]

11 September

Sushi Bowl

Sushi Bowl

It’s only been two weeks back in the swing of back to school and the work grind. If you’re already looking for more healthy food inspiration, look no further. This is the perfect dinner rice bowl that’s leftovers make a great lunch. You may want to double the recipe so you can eat this all […]

3 September

Chocolate Lavender Love Cake (Gluten-Free, Flourless, Grain-Free)

Chocolate Lavender Love Cake (Gluten-Free, Flourless, Grain-Free)

Do you want to cast a love spell? All you need is a little pleasure boosting chocolate and man-attracting lavender baked into a delicious cake that’s full of nutrition and health benefits. Yeah! Chocolate, Lavender and Love Chocolate and Raw Cacao When it comes to food and mood, there’s nothing like chocolate. Chocolate increases the […]

19 September

Brown Bag Lunch: Southwestern Quinoa Bowl – Recipe + Health Benefits

Brown Bag Lunch: Southwestern Quinoa Bowl – Recipe + Health Benefits

With this time of year feeling like a bridge between summer and fall, I thought you’d all enjoy a salad that mimics that vibe. Last week I came up with this lovely quinoa bowl. It feels a little more warming and comforting than a traditional cold quinoa salad because it has lovely Southwestern inspired spices. […]

11 July

Healthy Summer Raw “Rice” – Grain-Free, Gluten-Free Recipe

Healthy Summer Raw “Rice” – Grain-Free, Gluten-Free Recipe

Ok, are you ready for this one? What contains twice the fibre of white rice, significantly more vitamin c, potassium and folate, with one quarter of the calories? Plus, being raw, retains its nutrients and enzymes? It just so happens to be cauliflower. My favourite “rice” at the moment. Cauliflower might be the most versatile […]

13 June

Rhubarb Crisp For My Dad – Recipe + Health Benefits

Rhubarb Crisp For My Dad – Recipe + Health Benefits

Rhubarb is one of my dad’s favourite things. In a pie, in a crisp or crumble. On its own. Unadulterated with any other fruit. That includes you, strawberries. “Rhubarb has been one of my superfoods from when I was very young.  My Mom would make me rhubarb crisp and would not wreck it with strawberries […]

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