FEEL MORE AWESOME

Your free 3-day Body Reset Detox guide is waiting for you.
9 May

Super Green Lunch Salad – Recipe + Health Benefits

Super Green Lunch Salad – Recipe + Health Benefits

  I’m so lucky to live right across the street from one of my favourite parks in Toronto. During the warm weather I keep a blanket by my door or impromptu picnics or reading sessions. Yesterday I made this salad for a little impromptu park picnic. The ingredients remind me a lot of what’s happening […]

14 March

Cleansing on Live With Leah + Smoothie Recipe

Cleansing on Live With Leah + Smoothie Recipe

On Monday, I had the pleasure of appearing on Leah Miller’s show on E!, Live With Leah. It was a great time. We got to talk about one of my favorite topics: cleansing. Because, yup, spring is about to spring and we’re going to want to spring forward, too. Watch the segment to learn a […]

6 March

Spaghetti Squash with Tomato Ginger Sauce – Recipe and Health Benefits

Spaghetti Squash with Tomato Ginger Sauce – Recipe and Health Benefits

Ok, are you ready? This is one of my favourite meals of the cold weather. We have a few more weeks of winter ahead, so read on for a healthy, delicious meal. When I was little, my great aunt often served a side dish of spaghetti squash with tomato sauce. I could never quite wrap […]

13 December

Holiday season, meet the virtuous night

Holiday season, meet the virtuous night

Man, this season can be tiring, can’t it?! I recently found myself aching and tired after four late nights. In a row. Tis the season for exhaustion and being hard on our bodies. But there really is so much to love about this season – it’s the time of year for quality time with friends […]

30 November

Almond Pulp Chocolate Gingerbread Cookies

Almond Pulp Chocolate Gingerbread Cookies

Remember last week when I told you to freeze that almond milk pulp from your wonderful, dreamy homemade almond milk? Well here’s a real treat for you, just in time for the holiday baking season, which starts tomorrow, FYI. Growing up, my mother wouldn’t let a Christmas decoration or song be placed or played before […]

20 November

This Week’s Love List

I’m not a baker, but this time of year seems to compel me to crank the PJ Harvey, bust out the cookie sheets and mixing bowls, and get reacquainted with my measuring cups. I just had the pleasure of creating a recipe for thumbprint cookies for friends at Advice From A Caterpillar. I don’t know […]

23 October

Gluten-Free, Grain-Free, Vegan Pumpkin Pie

Happy Tuesday! Do you want to know how to make a pie that’s super healthy, seasonally appropriate, and will still knock your socks off? I made this pie for my dad on Canadian Thanksgiving. He’s recently given up wheat and sometimes misses the good ol’ days of cakes and pies (he is human, after all). […]

4 October

Ode to Broccoli + Delicious Broccoli Soup Recipe

Ode to Broccoli + Delicious Broccoli Soup Recipe

It’s officially soup time! I’ve had soup on the brain lately, as 1) I just attended a slow cooker event with yummy samples (for “Crocktober” if memory serves me) with the lovely and talented Tomato Snob Jamie Verk and 2) I’ve started my second season working in the kitchen for Feel Good Guru, making delicious vegan […]

27 August

SUMMERTASTIC SQUASH + RECIPE

Summer squash is another love affair of mine. At this time of year, farmers’ markets are full of all colours, shapes and sizes of crooknecks, pattypans and zucchinis also known as summer squash. Did you also know that these guys are related to the melon and the cucumber? And if you’re confused as to why […]

css.php