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18 November

Journaling 101

Journaling 101

I’ve always been a journaler. From my young days when I would write poems in journals covered in horses, journaling has always been a part of my life.  Journaling can make us more creative, help us to express our emotions in a healthy way, dream for the future and feel happier with our lives. But […]

15 August

3 Amazing Benefits of Yoga

3 Amazing Benefits of Yoga

I’m inspired to post this because I’m currently aiming to practice yoga every day as part of a yoga challenge (I’m running a nutrition detox challenge with Moksha Yoga Bloor West). Thomas Meyers says that we determine health three ways: our environment, our past, and what we do with our body each day. We should […]

21 December

Happy Solstice. How Do You Want Your Light To Shine Brighter in 2013?

Happy Solstice. How Do You Want Your Light To Shine Brighter in 2013?

We made it! Today is the shortest day of the year. From tomorrow on, each day will get a little longer and a little brighter. Winter solstice is a powerful day. It’s a good day to start thinking about your intentions for the new year. I like to think of intentions instead of resolutions. To […]

19 December

This Week’s Love List

This Week’s Love List

From holiday festivities to virtuous nights and afternoon runs, plus some big, exciting news, here’s my love list for the week. A positively dreamy late afternoon and evening with my cherished yoga friend Josh. We went to a workshop with one of our friends and teachers Eoin Finn, and then for a dreamy dinner of […]

29 October

Cozy Afternoons: This Week’s Love List

I have had so many things to be grateful for in this past week. The cozy nature of autumn (and storms!) allows us to slow down and contemplate things. Paul Pitchford, author of Healing With Whole Foods says that, “Fall is the season of harvest, a time to pull inward and gather together on all […]

9 October

I am thankful for…

Family visits from out of town. Especially when they bring their babies.  Delicious meal upon delicious meal with family. A reminder to be mindful when it comes to eating said delicious food. Sometimes it’s hard to put the fork down. Here’s the article.  Yoga. Because focusing on breathing and moving took my attention from feeling […]

15 September

Healthy Gratitude: Smell My Basil Fingers!

For those of you who have been following my blog, you’ll know that each week, I briefly write about some of the things for which I’m grateful. Gratitude is a powerful thing – it helps us to appreciate the little things and hopefully live more happy, joyful lives. This happy joyfulness has a direct impact […]

30 August


I can’t believe Labour Day is upon us. Where did the summer go? But as the summer winds down, we can still find stuff to be grateful for (even if it’s in the small things, like a coconut milk latte). Here are my five things for the week: Words can’t express how exciting it was […]