FEEL MORE AWESOME

Your free 3-day Body Reset Detox guide is waiting for you.
4 December

How to Host a Healthy Dinner Party on a Dime (+ Recipe!)

How to Host a Healthy Dinner Party on a Dime (+ Recipe!)

Dinners out are amazing, delicious, but, if you partake on the regular, the costs can really add up. Don’t you love gathering some of your favourite people and having a cosy dinner in instead?  The wonderful David Lester from I Heart Money (and author of two great money books, FYI) and I teamed up once […]

2 December

Could Small Plates Be Making You Fat?

The average restaurant dish has an estimated 1000+ calories. But that’s not really what I’m talking about because we all know how to avoid such a dish. What I’ve noticed is that the trend that’s sweeping Toronto right now, the tapas, the small sharing plate restaurants that encourage us to order a small feast of […]

28 August

Watermelon Kombucha Spritz

Watermelon Kombucha Spritz

Last week, the lovely Charlene Theodore and I hosted an event about healthy boozing. After we shared some delicious recipes for healthier versions of cocktails, the conversation turned to non-alcoholic cocktails – we just don’t give much attention to these guys because we’re so focused on the hard stuff. But a properly made virgin cocktail […]

21 August

Meet the Aperitif, Your Digestive BFF

Meet the Aperitif, Your Digestive BFF

I was lucky to co-host an amazing event this past week with the lovely Charlene Theodore from Chew Street. At this healthy cocktail party, we explored healthier options for cocktails (because we know we’ll be consuming them anyway, we may as well make our cocktails as healthy as possible). I thought it would be wise […]

5 December

Hangover Helper: 12 Tips to Help You Recover Faster

Hangover Helper: 12 Tips to Help You Recover Faster

T’is is the season of heavy-handed cocktails, little sleep and kitchen dance parties. Here are my tips to help you recover faster from such nights! I’ve also included a hangover helper electrolyte drink recipe that you can make at home. In our 20s, my girlfriends and I would try every cure known to man – […]

css.php