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10 March

Lavender Latte

Lavender Latte

When you need something filling and comforting, you don’t have to have a typical snack of an apple and some almond butter. You can literally mix it up by blending your nut butter into something frothy and sippable. A little known healthy kitchen hack is to whirl up some nut butter with water in the […]

27 November

Turmeric’s Magical, Beautifying Benefits (Plus 3 Recipes)

Turmeric’s Magical, Beautifying Benefits (Plus 3 Recipes)

Turmeric is a health- and beauty-boosting superfood that provides our bodies with a myriad of benefits. Long used in ancient systems of medicine to cleanse the body, reduce inflammation and support digestion, turmeric is a spice that we should all have on hand. Turmeric is typically used in curry blends, but I’ve created three recipes […]

11 November

Detox Recipe: Cauliflower Almond Chowder with Rosemary

Detox Recipe: Cauliflower Almond Chowder with Rosemary

You know when you feel like your body is a little overburdened from an indulgent weekend? I find myself out for dinner on the weekends, and by Sunday night I need something a little lighter (but still super delicious and satisfying). I created this soup after one such weekend and it was a popular menu […]

5 November

Six Ways Cooking With Herbs Will Make Your Food Healthier

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Six Ways Cooking With Herbs Will Make Your Food Healthier

I’m currently taking a herbal medicine course and have been thinking a lot about how herbs are basically magic. Long before we had conventional medicine and pharmaceuticals, we had herbs. In fact, active ingredients in pharmaceutical drugs are derived from the volatile oils in many herbs. Herbs can boost the nutrition in food without adding […]

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