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26 December

Eat These Foods for Good Luck in the New Year

Eat These Foods for Good Luck in the New Year

From throwing plates and jumping off chairs in Denmark, to awaiting a tall dark and handsome stranger in Scotland, it seems that every country has some wacky tradition to ring in the New Year. Around the world, foods are consumed at the beginning of the New Year to bring good luck. Yes, food is lucky! […]

18 December

Top Recipes for a Healthy Holiday

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Top Recipes for a Healthy Holiday

Eating well over the holidays can be very hard. We may find that we start strong, only to find ourselves double-fisting the merry treats and drinks. Here are some of my favourite easy, healthy recipes that you can whip up to ensure that you have a good baseline of nutrition before diving into the shortbread. […]

11 December

3 Supplements That Prevent Hangovers

3 Supplements That Prevent Hangovers

The crazy holiday season is all up on us. For those of you who partake in the holiday cocktail, I’ve put together my three must-have supplements to help keep you as un-hungover as possible as you continue to do your party rounds.  Magnesium From immune system health to proper sleep, magnesium is responsible for more […]

2 December

Healthy Gift Guide 2015

Healthy Gift Guide 2015

It’s the time of year that I pretend to be Oprah and share all my favourite things with you. There are two differences. One, all these gift ideas are health and wellness related, and available for purchase through small Toronto-based stores and companies. Two, I can’t be like Oprah and give one to you and […]

30 December

How to Feel Good in Your Body After the Holidays

How to Feel Good in Your Body After the Holidays

The average American gains 5-7 pounds over the holidays. Despite our best efforts to be nice to our bodies during the holidays, we can rarely pass up those homemade cookies and all the rich food. Holiday food is rich, plentiful, and hard to resist! By the time the new year hits, we no longer feel […]

19 December

Healthy Homemade Gift: Sea Salt and Coconut Oil Scrub

Healthy Homemade Gift: Sea Salt and Coconut Oil Scrub

It’s the last day of my #healthyhomemadeholiday guide! Today I’m sharing a recipe for a coconut oil and sea salt scrub. This makes a lovely, chem-free gift. It can be used on rough soles of feet, as a body scrub (just make sure to wash the shower down after, as the oil can make things […]

18 December

Healthy Homemade Gift: Aromatherapy Bath Salts

Healthy Homemade Gift: Aromatherapy Bath Salts

“All of us have in our veins the exact same percentage of salt in our blood that exists in the ocean, and, therefore, we have salt in our blood, in our sweat, in our tears. We are tied to the ocean. And when we go back to the sea – whether it is to sail […]

17 December

Healthy Homemade Gift: Rum Raisin Balls

Healthy Homemade Gift: Rum Raisin Balls

It’s #healthyhomemadeholiday week and each day this week, I’m posting a healthy and homemade gift. This December, for some reason, I decided to look up how to make rum balls and realized that they’re actually super easy to make. Rum balls remind me of spending weekends as a kid at my dad’s house in King […]

16 December

Healthy Homemade Gift: Pillow/Room Spray

Healthy Homemade Gift: Pillow/Room Spray

If you’ve ever wanted to make a divine aromatherapy potion, this is your chance. When I was a girl, my mom would make all sorts of potions for me. Flower remedies, tinctures, even love potions! In the spirit of healthy holiday gifting, I wanted to share a recipe for a divine pillow and/or room spray […]

15 December

Healthy Homemade Gifts: Mustard

Healthy Homemade Gifts: Mustard

This week, I’ll be posting a new homemade gift idea and recipe each day. It’s possible to make easy and amazing homemade gifts! Maybe you read my Healthy Holiday Gift Guide and feel inspired to make your own gifts. Maybe you want to save money and the world. All you need is a few mason jars […]

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