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6 May

How Improving Your Health Can Make You More Successful

How Improving Your Health Can Make You More Successful

If you have things you want to do in your life, your mind and body are what will get you there. If you’re doing lots of work to manifest your dreams, but you aren’t factoring in your physical health, you’re missing a big piece of the puzzle. Looking after yourself by eating good food and […]

1 April

Try This Conscious Detox

Try This Conscious Detox

Spring is finally (almost) here. The time of year when we have more energy from the longer hours of sun, and may feel an urge to clean, purge or transform. This is the most popular time of year to try a detox to shake off any winter sluggishness. But what if you don’t want to […]

26 December

Eat These Foods for Good Luck in the New Year

Eat These Foods for Good Luck in the New Year

From throwing plates and jumping off chairs in Denmark, to awaiting a tall dark and handsome stranger in Scotland, it seems that every country has some wacky tradition to ring in the New Year. Around the world, foods are consumed at the beginning of the New Year to bring good luck. Yes, food is lucky! […]

18 November

Journaling 101

Journaling 101

I’ve always been a journaler. From my young days when I would write poems in journals covered in horses, journaling has always been a part of my life.  Journaling can make us more creative, help us to express our emotions in a healthy way, dream for the future and feel happier with our lives. But […]

2 September

Things I Learned from The Life-Changing Magic of Tidying Up

Things I Learned from The Life-Changing Magic of Tidying Up

Last year I went on a giveaway cleanse. I gave away ten things each day for ten days. At the end of the period, I had 100 items that I happily gave up. At the beginning of this year, I embarked on a kind of similar culling process, but this time focused on things I […]

19 December

Healthy Homemade Gift: Sea Salt and Coconut Oil Scrub

Healthy Homemade Gift: Sea Salt and Coconut Oil Scrub

It’s the last day of my #healthyhomemadeholiday guide! Today I’m sharing a recipe for a coconut oil and sea salt scrub. This makes a lovely, chem-free gift. It can be used on rough soles of feet, as a body scrub (just make sure to wash the shower down after, as the oil can make things […]

18 December

Healthy Homemade Gift: Aromatherapy Bath Salts

Healthy Homemade Gift: Aromatherapy Bath Salts

“All of us have in our veins the exact same percentage of salt in our blood that exists in the ocean, and, therefore, we have salt in our blood, in our sweat, in our tears. We are tied to the ocean. And when we go back to the sea – whether it is to sail […]

16 December

Healthy Homemade Gift: Pillow/Room Spray

Healthy Homemade Gift: Pillow/Room Spray

If you’ve ever wanted to make a divine aromatherapy potion, this is your chance. When I was a girl, my mom would make all sorts of potions for me. Flower remedies, tinctures, even love potions! In the spirit of healthy holiday gifting, I wanted to share a recipe for a divine pillow and/or room spray […]

15 December

Healthy Homemade Gifts: Mustard

Healthy Homemade Gifts: Mustard

This week, I’ll be posting a new homemade gift idea and recipe each day. It’s possible to make easy and amazing homemade gifts! Maybe you read my Healthy Holiday Gift Guide and feel inspired to make your own gifts. Maybe you want to save money and the world. All you need is a few mason jars […]

22 July

Do This for Breakfast and Worry Less About What You Eat the Rest of the Day

Do This for Breakfast and Worry Less About What You Eat the Rest of the Day

I’m a huge fan of nutrient- and superfood-packed smoothies every day for breakfast. I often recommend that clients switch out their usual breakfast for a green smoothie. In fact, this is the first thing I’m recommending my Summer Detox/Retox participants. Here are three reasons why you should standardize your breakfast, plus a recipe for a […]

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