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6 September

Easy Recipes for Back to School and Work

Easy Recipes for Back to School and Work

The end of summer always feels like a new year to me. And what comes with new year territory is the need to simplify, detoxify, or even save a little money. If bringing healthy or interesting lunches is one of your intentions, let me help! I’ve compiled some of my favourite recipes that do just […]

21 January

Easy Homemade Lunch Idea: The Mason Jar Greek Salad

Easy Homemade Lunch Idea: The Mason Jar Greek Salad

Eating healthier food and bringing lunch to work usually comes with the new year’s reso territory. We want to save money and save extra calories, so we vow to bring our lunch to work. Unfortunately because we’re busy, we quickly find ourselves burnt out on eating the same things over and over. Fear not, I’m […]

11 September

Sushi Bowl

Sushi Bowl

It’s only been two weeks back in the swing of back to school and the work grind. If you’re already looking for more healthy food inspiration, look no further. This is the perfect dinner rice bowl that’s leftovers make a great lunch. You may want to double the recipe so you can eat this all […]

19 September

Brown Bag Lunch: Southwestern Quinoa Bowl – Recipe + Health Benefits

Brown Bag Lunch: Southwestern Quinoa Bowl – Recipe + Health Benefits

With this time of year feeling like a bridge between summer and fall, I thought you’d all enjoy a salad that mimics that vibe. Last week I came up with this lovely quinoa bowl. It feels a little more warming and comforting than a traditional cold quinoa salad because it has lovely Southwestern inspired spices. […]

9 May

Super Green Lunch Salad – Recipe + Health Benefits

Super Green Lunch Salad – Recipe + Health Benefits

  I’m so lucky to live right across the street from one of my favourite parks in Toronto. During the warm weather I keep a blanket by my door or impromptu picnics or reading sessions. Yesterday I made this salad for a little impromptu park picnic. The ingredients remind me a lot of what’s happening […]

14 January

Cleanse Friendly Quinoa Bowl

Cleanse Friendly Quinoa Bowl

Happy New Year, you healthy delicious people, you! The new year makes me want to put my best foot forward… maybe you want to get back in the kitchen, maybe you want to bring your lunch to work or school. I’m just getting settled at home after two amazing weeks away in Paris and Reykjavik. […]

4 October

Ode to Broccoli + Delicious Broccoli Soup Recipe

Ode to Broccoli + Delicious Broccoli Soup Recipe

It’s officially soup time! I’ve had soup on the brain lately, as 1) I just attended a slow cooker event with yummy samples (for “Crocktober” if memory serves me) with the lovely and talented Tomato Snob Jamie Verk and 2) I’ve started my second season working in the kitchen for Feel Good Guru, making delicious vegan […]

7 September

Gratitude: Six Things + A Healthy Soup Recipe Inspired by a Cocktail

  If you’ve been following my blog, you will know that I am chronicling some of the moments that bring me joy each week. FYI, these are in no way the only things that have brought me joy this week. This is merely an edited list that will hopefully inspire you to do the same. […]

5 September

Perfect Brown Bag Lunch: Late Summer Lentil Salad Recipe

Posted by in Lunch, Recipes | No Comments

Ah, back to work, back to school. I was inspired by a friend’s blog post I read yesterday about how taking your own lunch to work can help to both save money (enough for a vacation, if my memory serves me) and save extra calories from being deposited in your junk. As a holistic nutritionist and […]

12 August

Summer love affair: tomatoes (plus three healthy delicious ways to eat them!)

Tomatoes are plentiful at farmers’ markets these days. The season (July to September) is a-happening! Tomatoes, as we know, aren’t veggies – they’re fruits. And did you know that tomatoes are related to berries? Another fun tip: In France, the tomato is known as “pomme d’amour”, the love apple. Tomatoes weren’t always a “pomme d’amour” […]

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