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19 March

Cured Salmon with Gin and Juniper

Cured Salmon with Gin and Juniper

Why not cure your own salmon? Cured salmon, also known as gravlax, is one of the most delicious things on the planet. Buying gravlax can be expensive, and you never know where the fish came from, or what types of nasty salts and sugars were used in the curing process. But cure your own fish […]

3 February

Bone Broth: What You Need to Know

Bone Broth: What You Need to Know

Growing up, my mother always made chicken or turkey soup whenever she had the bones. And then, by the time I was in high school, she stopped making it. Our generation grew up with grandparents and parents who would use as much as they could from the food they bought. But then superstores and discount […]

21 January

Easy Homemade Lunch Idea: The Mason Jar Greek Salad

Easy Homemade Lunch Idea: The Mason Jar Greek Salad

Eating healthier food and bringing lunch to work usually comes with the new year’s reso territory. We want to save money and save extra calories, so we vow to bring our lunch to work. Unfortunately because we’re busy, we quickly find ourselves burnt out on eating the same things over and over. Fear not, I’m […]

4 December

How to Host a Healthy Dinner Party on a Dime (+ Recipe!)

How to Host a Healthy Dinner Party on a Dime (+ Recipe!)

Dinners out are amazing, delicious, but, if you partake on the regular, the costs can really add up. Don’t you love gathering some of your favourite people and having a cosy dinner in instead?  The wonderful David Lester from I Heart Money (and author of two great money books, FYI) and I teamed up once […]

22 May

How to Eat Well for Less Money Part 2: Don’t Let the Food Go Bad

How to Eat Well for Less Money Part 2: Don’t Let the Food Go Bad

My father used to refer to the fridge as the ‘rotter’, as in food went there to go bad. Being afraid of having your expensive food go bad in the fridge is one of the biggest barriers to buying healthy food. My last post on saving money dealt with strategies for saving money shopping. Here […]

8 May

How to Eat Well for Less Money Part 1: Shopping

How to Eat Well for Less Money Part 1: Shopping

A participant in my spring detox brought up the fact that she finds it frustrating that healthy food costs more than junk food. I’m sure you’ve been there – you go to the grocery store to buy all of this amazing food and get slapped with a huge bill. In this four part series, I’m […]

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