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28 September

Make Your Own Dairy Free Yogurt: Probiotic Young Thai Coconut Yogurt

Make Your Own Dairy Free Yogurt: Probiotic Young Thai Coconut Yogurt

Over the last few years, I’ve experimented with making my own coconut yogurt, to help cut down on dairy intake, and to give people doing my detox programs a delicious, dairy-free stand in. But it’s been so hard to make a dairy free yogurt that tastes tart, like dairy. So many recipes for coconut yogurt […]

21 July

Beet Poké Bowl

Beet Poké Bowl

A few years ago, I spent a month in Costa Rica. On this trip, I met Caliche, a surfer and owner of Caliche’s Wishbone, a restaurant where local surfers loved to gather. And it was there that I discovered poké, a Hawaiian style chopped fish “salad,” where cubes of glorious raw tuna or salmon get […]

17 June

Make This Now: “Cheesy” Broccoli Stuffed Sweet Potato

Make This Now: “Cheesy” Broccoli Stuffed Sweet Potato

Before you pick up your phone with the intent to order food, think about making this superfood-stuffed sweet potato. Just five or so minutes of hands-on time, and you have a meal on the table that has it all. Alkalizing, mineral-rich vegetables and good fats for the win! Wishing you easy breezy dinners. xo Andrea

24 February

Sprouted Brazil Nut & Coconut Milk

Sprouted Brazil Nut & Coconut Milk

Do you use almond milk in your coffee, smoothies or on your oatmeal? Why not mix it up a little and make sprouted Brazil and coconut milk the next time around? Making your own nut milk isn’t hard. Any little bit of effort goes a long way. Make your own and you’ll be rewarded with […]

3 February

Recipe: Cauliflower for Artists

Recipe: Cauliflower for Artists

With the recent “cauliflower crisis,” which sent cauli prices upwards of $10 per head, the pressure has been on to turn that expensive cauliflower into something damn delicious. I felt the pressure when I got a cauliflower in my weekly organic delivery last week. Cauli is my favourite veggie and I wanted whatever I made […]

27 November

Turmeric’s Magical, Beautifying Benefits (Plus 3 Recipes)

Turmeric’s Magical, Beautifying Benefits (Plus 3 Recipes)

Turmeric is a health- and beauty-boosting superfood that provides our bodies with a myriad of benefits. Long used in ancient systems of medicine to cleanse the body, reduce inflammation and support digestion, turmeric is a spice that we should all have on hand. Turmeric is typically used in curry blends, but I’ve created three recipes […]

29 October

Super Power Wrap

Super Power Wrap

This week, the World Health Organization declared processed and red meats known and probable carcinogens. Whether we eat meat or not, I think we can all agree that reducing our processed and red meat consumption is a good idea. And I’m pretty sure that if we all dig deep, we can agree that a diet […]

13 October

The Ultimate Mushroom Soup: Chaga Mushroom Soup

The Ultimate Mushroom Soup: Chaga Mushroom Soup

A few weeks ago I posted this photo on Instagram and proclaimed that I had finally made the mushroom soup of my dreams. It’s true. This was the most amazingly delicious health tonic that I’ve made in a long time because every single ingredient is a superfood in its own right. Mushrooms are incredible for […]

17 September

Mushroom Ceviche

Mushroom Ceviche

You can make ceviche from mushrooms and you heard it here! Ceviche is a fish preparation that originated along the northern coast of South America, where raw fish gets “cooked” with citrus juice. The citrus juice helps to kill any pathogens, changing the texture from raw to cooked without changing the delicate flavours. I tasted […]

13 August

Easy Ratatouille

Easy Ratatouille

Do you feel like you’re drowning in zucchinis right about now? Here’s the perfect recipe to make with all the seasonal zukes and tomatoes that are sprouting up right now. Also, because it’s summer and we need any excuse we can to drink rosé and pretend we’re French. Ratatouille is delicious fresh out of the […]

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