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21 May

Mineral Milk

Mineral Milk

This is the easiest recipe in the world. Make it when you need a break from almond milk, a little mineral and protein boost, or when you need something strange to top a bowl of cereal.  Adding spirulina to plain old hemp milk helps to boost the alkalinity and blood building properties. Spirulina, because it’s […]

7 May

Magic Dressing

Magic Dressing

What’s probiotic-rich, super creamy, and made with zero dairy, soy, coconut, or tree nuts? Something that’s almost as exciting as the arrival of salad season? Magic Dressing. You can use it as a creamy, ranch-style salad dressing, use it as your new favourite veggie dip, or add a little diced cucumber and turn it into […]

28 February

Vegetarian Chili

Vegetarian Chili Recipe 2 tbsp extra virgin olive oil or coconut oil 1 large onion, diced 3 garlic cloves, chopped 2 large sweet potatoes, chopped into ½” pieces 1 green pepper, chopped into 1” pieces Spice Mix 2 tbsp chili powder 1 tsp ground cumin 1 tsp cumin seeds 1 tsp coriander seeds 1 can […]

17 February

Superfood Carrot, Beet and Kale Salad

Superfood Carrot, Beet and Kale Salad

Here’s one of my favourite make-at-the-beginning-of-the-week salads. It gets better as the week goes on and is full of cold-weather detox foods. Health benefits of the Superfood Carrot, Beet and Kale Salad: Beets contain compounds called betalains, which activate your liver’s detoxification pathways. The ginger and garlic in the dressing are immune boosters and the […]

11 September

Sushi Bowl

Sushi Bowl

It’s only been two weeks back in the swing of back to school and the work grind. If you’re already looking for more healthy food inspiration, look no further. This is the perfect dinner rice bowl that’s leftovers make a great lunch. You may want to double the recipe so you can eat this all […]

11 August

Chocolate Beet Superfood Smoothie

Chocolate Beet Superfood Smoothie

Happy Monday! I’m back to the real world after celebrating my birthday this past weekend. There was so much celebrating and delicious food. But now that it’s Monday and I’m no longer celebrating, I wanted to share my current favourite smoothie with you all. Breakfast smoothies are a great way to boost your daily nutrition […]

23 July

Eat This Salad to Reduce Cravings for Sweets

Eat This Salad to Reduce Cravings for Sweets

It’s not like it’s a groundbreaking recipe or anything, but I bought many of the ingredients at the farmers’ market yesterday; with the late spring that we had, strawberries are still very much in season. Here’s a recipe for a delicious salad that will satisfy that sweet/salty/fresh/delicious craving that you may be having. Even better, […]

16 July

Kale Won’t Solve All Your Problems But it Could Put A Dent in Them

Kale Won’t Solve All Your Problems But it Could Put A Dent in Them

Kale is at its fullest at the moment. I popped by the Trinity Bellwoods Farmers’ Market yesterday and got two bunches from my favourite farmer, Ted Thorpe. Ted’s kale is different from any other kale I’ve used. It’s got a different, more hearty texture and is the most gargantuan kale I’ve ever used. I bought […]

14 January

Cleanse Friendly Quinoa Bowl

Cleanse Friendly Quinoa Bowl

Happy New Year, you healthy delicious people, you! The new year makes me want to put my best foot forward… maybe you want to get back in the kitchen, maybe you want to bring your lunch to work or school. I’m just getting settled at home after two amazing weeks away in Paris and Reykjavik. […]

13 December

Holiday season, meet the virtuous night

Holiday season, meet the virtuous night

Man, this season can be tiring, can’t it?! I recently found myself aching and tired after four late nights. In a row. Tis the season for exhaustion and being hard on our bodies. But there really is so much to love about this season – it’s the time of year for quality time with friends […]

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