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28 September

Make Your Own Dairy Free Yogurt: Probiotic Young Thai Coconut Yogurt

Make Your Own Dairy Free Yogurt: Probiotic Young Thai Coconut Yogurt

Over the last few years, I’ve experimented with making my own coconut yogurt, to help cut down on dairy intake, and to give people doing my detox programs a delicious, dairy-free stand in. But it’s been so hard to make a dairy free yogurt that tastes tart, like dairy. So many recipes for coconut yogurt […]

24 February

Sprouted Brazil Nut & Coconut Milk

Sprouted Brazil Nut & Coconut Milk

Do you use almond milk in your coffee, smoothies or on your oatmeal? Why not mix it up a little and make sprouted Brazil and coconut milk the next time around? Making your own nut milk isn’t hard. Any little bit of effort goes a long way. Make your own and you’ll be rewarded with […]

29 October

Super Power Wrap

Super Power Wrap

This week, the World Health Organization declared processed and red meats known and probable carcinogens. Whether we eat meat or not, I think we can all agree that reducing our processed and red meat consumption is a good idea. And I’m pretty sure that if we all dig deep, we can agree that a diet […]

17 September

Mushroom Ceviche

Mushroom Ceviche

You can make ceviche from mushrooms and you heard it here! Ceviche is a fish preparation that originated along the northern coast of South America, where raw fish gets “cooked” with citrus juice. The citrus juice helps to kill any pathogens, changing the texture from raw to cooked without changing the delicate flavours. I tasted […]

5 August

Stay Hydrated and Healthy with Gazpacho

Stay Hydrated and Healthy with Gazpacho

I just got back from two glorious weeks in Spain and Portugal. In hot, hot Spain, I found myself having gazpacho with lunch each day. With an order of boquerones (anchovies cured in vinegar) and a caña (a small beer), I was set! In a land of virtually nonexistent salads, when there’s a will, there’s […]

9 July

The Glow Smoothie

The Glow Smoothie

Here’s a great smoothie recipe to make your skin happy this summer. This is a delicious concoction that I discovered while trying to make the most of my weekly fruit and veggie delivery from Mama Earth Organics. This smoothie, like the All In, is not unlike your favourite green juice. It’s full of antioxidant-rich fruits […]

7 May

Magic Dressing

Magic Dressing

What’s probiotic-rich, super creamy, and made with zero dairy, soy, coconut, or tree nuts? Something that’s almost as exciting as the arrival of salad season? Magic Dressing. You can use it as a creamy, ranch-style salad dressing, use it as your new favourite veggie dip, or add a little diced cucumber and turn it into […]

23 July

Eat This Salad to Reduce Cravings for Sweets

Eat This Salad to Reduce Cravings for Sweets

It’s not like it’s a groundbreaking recipe or anything, but I bought many of the ingredients at the farmers’ market yesterday; with the late spring that we had, strawberries are still very much in season. Here’s a recipe for a delicious salad that will satisfy that sweet/salty/fresh/delicious craving that you may be having. Even better, […]

15 July

Make This Now: The Most Amazing Green Juice

Make This Now: The Most Amazing Green Juice

I find that out of all the things I do for my health, drinking fresh pressed juices produces the most noticeable results. When I’m juicing on the regular, my skin looks fantastic and I have so much more energy throughout the day. Fresh juice is like a pipeline that delivers nutrients straight to the body. […]

25 June

This Healthy Alternative to Plain Jam will Blow You Away

This Healthy Alternative to Plain Jam will Blow You Away

Refrigerator jam made the internet rounds last year and when I tried it, I loved it. With it being that time of year that we desperately try to buy up as many strawberries as possible, I figured I’d share a version of raw refrigerator jam that I’m currently in love with. Traditional Jam vs. Refrigerator […]

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