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17 June

Chilled Asparagus and Avocado Soup (Recipe + Health Benefits)

Chilled Asparagus and Avocado Soup (Recipe + Health Benefits)

I made a delicious soup yesterday with asparagus I bought in Prince Edward County on the weekend. This is the time of year that I start to crave more raw soups and so I experimented with making a raw cream of asparagus soup. Read on for health benefits and the super easy recipe! Health Benefits […]

18 July

Cauliflower Tabbouleh – Recipe + Health Benefits

Posted by in Raw Food, Recipes | 2 Comments
Cauliflower Tabbouleh – Recipe + Health Benefits

Last week I showed you how to make the most amazing, summer-friendly and nutrient-packed rice dish, all made with cauliflower. This week, I’m going to show you how to take it to the next level, by turning it into a tabbouleh. Here are three reasons why this salad rocks: This salad makes a perfect accompaniment […]

6 June

Raw Chocolate ‘Amaze Balls’ – Recipe + Health Benefits

Raw Chocolate ‘Amaze Balls’ – Recipe + Health Benefits

It’s still birthday week over here at Healthy Delicious. Inspired by Martha Stewart’s traditional walnut brownies, I set out to make a raw chocolate version to celebrate Healthy Delicious’ first birthday, but what I ended up with was waaay better. I added all the ingredients to my food processor and, after a few pulses, ended […]

20 March

Well, Hello Spring + Beet Salad Recipe

Well, Hello Spring + Beet Salad Recipe

Oh hi, spring! Though it may not feel like it, today marks the spring equinox. Spring, it’s arriving! It’s the season that represents rebirth, and so many of us feel the need to make room for this rebirth in our own lives. Speaking of ‘rebirth,’ spring is the most perfect time of the year to […]

7 September

Gratitude: Six Things + A Healthy Soup Recipe Inspired by a Cocktail

  If you’ve been following my blog, you will know that I am chronicling some of the moments that bring me joy each week. FYI, these are in no way the only things that have brought me joy this week. This is merely an edited list that will hopefully inspire you to do the same. […]

31 August

Summertastic Squash: Zucchini Hummus

Earlier this week I was gushing about hand cut zucchini pasta. If you’ve tried to make this “pasta” at home, you may have wondered what to do with the middle, seedy part that is just too seedy for pasta endeavors. And at the same time, maybe you’re a little bored with everyday hummus and want […]

27 August


Summer squash is another love affair of mine. At this time of year, farmers’ markets are full of all colours, shapes and sizes of crooknecks, pattypans and zucchinis also known as summer squash. Did you also know that these guys are related to the melon and the cucumber? And if you’re confused as to why […]

12 August

Summer love affair: tomatoes (plus three healthy delicious ways to eat them!)

Tomatoes are plentiful at farmers’ markets these days. The season (July to September) is a-happening! Tomatoes, as we know, aren’t veggies – they’re fruits. And did you know that tomatoes are related to berries? Another fun tip: In France, the tomato is known as “pomme d’amour”, the love apple. Tomatoes weren’t always a “pomme d’amour” […]

1 August

Oooh baby, I like it raw

Ah, summer. It’s the perfect time to enjoy raw foods. As the temperature warms, we have greater access to beautiful, fresh produce. And this warm temperature allows our bodies to accept the cooling nature of the raw foods more easily (translation: raw foods cool our bodies down!). When it’s hot outside, I like fruits and […]

30 July

Beautiful, beautifying borscht

This soup has been a staple for me this summer. It’s light, it’s full of antioxidants, it’s raw, and just what I need in the heat, it’s cold. This borscht was inspired by Jamie Oliver’s goulash recipe, which includes caraway seeds. Let me tell you, caraway seeds are delicious, and give the soup a traditional […]