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3 March

Roasted Sausage with Fennel Slaw and Sauerkraut

Roasted Sausage with Fennel Slaw and Sauerkraut

Here’s a delicious and light meal to help ease into spring. If you’re a regular salad and protein eater, try this meal instead because it feels like so much more than salad and protein;  the sausage gives this dish a little filling richness, complemented by alkalinizing, liver-loving vegetables and gut-loving probiotics. Health Benefits Fennel has […]

28 September

Make Your Own Dairy Free Yogurt: Probiotic Young Thai Coconut Yogurt

Make Your Own Dairy Free Yogurt: Probiotic Young Thai Coconut Yogurt

Over the last few years, I’ve experimented with making my own coconut yogurt, to help cut down on dairy intake, and to give people doing my detox programs a delicious, dairy-free stand in. But it’s been so hard to make a dairy free yogurt that tastes tart, like dairy. So many recipes for coconut yogurt […]

6 September

Easy Recipes for Back to School and Work

Easy Recipes for Back to School and Work

The end of summer always feels like a new year to me. And what comes with new year territory is the need to simplify, detoxify, or even save a little money. If bringing healthy or interesting lunches is one of your intentions, let me help! I’ve compiled some of my favourite recipes that do just […]

21 July

Beet Poké Bowl

Beet Poké Bowl

A few years ago, I spent a month in Costa Rica. On this trip, I met Caliche, a surfer and owner of Caliche’s Wishbone, a restaurant where local surfers loved to gather. And it was there that I discovered poké, a Hawaiian style chopped fish “salad,” where cubes of glorious raw tuna or salmon get […]

14 July

Golden Bloom Bowl

Golden Bloom Bowl

If you follow me on my newly-created food Instagram account, you’ll know that I’ve been crushing on kiwis all year, adding them to smoothie and buckwheat bowls for a fresh burst of colour and a little eye drama. So when Zespri sent me a package of its gold kiwis, I was excited to try for […]

27 April

Caldo Verde

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Caldo Verde

Caldo verde is a typical Portuguese celebration soup. Translated to “green broth,” caldo verde is made from potatoes, kale and chorizo. How can we not get behind a traditional soup made with kale? But any traditional recipe is a magnet for tweaking, and here I present to you my version. In my healthier caldo verde, […]

14 April

Magical Noodle Bowl

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Magical Noodle Bowl

What takes less than 20 minutes from chopping board to bowl and will make you believe that quick meals can indeed be magical? This soba and zucchini noodle bowl, which will show you the addictive power of soba and “zoodles,” melt-in-your-mouth salmon or shrimp, sushi ginger, mint-the-magical-ingredient, and a punchy dressing made from sesame, tamari […]

7 April

Early Spring Recipes for Cold Weather

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Early Spring Recipes for Cold Weather

If you want to eat lighter this spring, but don’t know where to start, check out these five recipes that are perfect for that in-between, early spring weather. (And all these recipes help to boost the health of your liver, which is most active in spring. Who says you can’t have it all?) Broccoli Soup […]

10 March

Lavender Latte

Lavender Latte

When you need something filling and comforting, you don’t have to have a typical snack of an apple and some almond butter. You can literally mix it up by blending your nut butter into something frothy and sippable. A little known healthy kitchen hack is to whirl up some nut butter with water in the […]

24 February

Sprouted Brazil Nut & Coconut Milk

Sprouted Brazil Nut & Coconut Milk

Do you use almond milk in your coffee, smoothies or on your oatmeal? Why not mix it up a little and make sprouted Brazil and coconut milk the next time around? Making your own nut milk isn’t hard. Any little bit of effort goes a long way. Make your own and you’ll be rewarded with […]

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