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19 March

Cured Salmon with Gin and Juniper

Cured Salmon with Gin and Juniper

Why not cure your own salmon? Cured salmon, also known as gravlax, is one of the most delicious things on the planet. Buying gravlax can be expensive, and you never know where the fish came from, or what types of nasty salts and sugars were used in the curing process. But cure your own fish […]

28 February

Vegetarian Chili

Vegetarian Chili Recipe 2 tbsp extra virgin olive oil or coconut oil 1 large onion, diced 3 garlic cloves, chopped 2 large sweet potatoes, chopped into ½” pieces 1 green pepper, chopped into 1” pieces Spice Mix 2 tbsp chili powder 1 tsp ground cumin 1 tsp cumin seeds 1 tsp coriander seeds 1 can […]

17 February

Superfood Carrot, Beet and Kale Salad

Superfood Carrot, Beet and Kale Salad

Here’s one of my favourite make-at-the-beginning-of-the-week salads. It gets better as the week goes on and is full of cold-weather detox foods. Health benefits of the Superfood Carrot, Beet and Kale Salad: Beets contain compounds called betalains, which activate your liver’s detoxification pathways. The ginger and garlic in the dressing are immune boosters and the […]

11 February

Heart Chakra Smoothie

Heart Chakra Smoothie

Ahh the week of love is upon us. Whether you’re single or taken, this health tonic will give you exactly what you need. It will help to beautify you from the inside out and, best of all, will open and heal your heart. Health Benefits of the Heart Chakra Smoothie: Cacao, also known as raw […]

3 February

Bone Broth: What You Need to Know

Bone Broth: What You Need to Know

Growing up, my mother always made chicken or turkey soup whenever she had the bones. And then, by the time I was in high school, she stopped making it. Our generation grew up with grandparents and parents who would use as much as they could from the food they bought. But then superstores and discount […]

21 January

Easy Homemade Lunch Idea: The Mason Jar Greek Salad

Easy Homemade Lunch Idea: The Mason Jar Greek Salad

Eating healthier food and bringing lunch to work usually comes with the new year’s reso territory. We want to save money and save extra calories, so we vow to bring our lunch to work. Unfortunately because we’re busy, we quickly find ourselves burnt out on eating the same things over and over. Fear not, I’m […]

8 January

Turkish Lentil Detox Soup

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Turkish Lentil Detox Soup

In the Italian tradition, lentils are eaten in the new year to help bring prosperity and money. This Roman tradition typically makes use of green lentils, as the green variety looks more like ancient coins, but I think that we should set a new tradition and cook with red lentils at the start of a […]

17 December

Healthy Homemade Gift: Rum Raisin Balls

Healthy Homemade Gift: Rum Raisin Balls

It’s #healthyhomemadeholiday week and each day this week, I’m posting a healthy and homemade gift. This December, for some reason, I decided to look up how to make rum balls and realized that they’re actually super easy to make. Rum balls remind me of spending weekends as a kid at my dad’s house in King […]

15 December

Healthy Homemade Gifts: Mustard

Healthy Homemade Gifts: Mustard

This week, I’ll be posting a new homemade gift idea and recipe each day. It’s possible to make easy and amazing homemade gifts! Maybe you read my Healthy Holiday Gift Guide and feel inspired to make your own gifts. Maybe you want to save money and the world. All you need is a few mason jars […]

27 November

Roasted Eggplant Dip Recipe

Roasted Eggplant Dip Recipe

Now that we’re in the season of cozy dinner parties I wanted to share a recipe for a dip that I made for company a few weeks back. It’s so, so good. It will make your house smell like a campfire (in a good way). It’s a true crowd pleaser, especially for anyone who loves […]

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