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7 April

Early Spring Recipes for Cold Weather

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Early Spring Recipes for Cold Weather

If you want to eat lighter this spring, but don’t know where to start, check out these five recipes that are perfect for that in-between, early spring weather. (And all these recipes help to boost the health of your liver, which is most active in spring. Who says you can’t have it all?) Broccoli Soup […]

1 April

Try This Conscious Detox

Try This Conscious Detox

Spring is finally (almost) here. The time of year when we have more energy from the longer hours of sun, and may feel an urge to clean, purge or transform. This is the most popular time of year to try a detox to shake off any winter sluggishness. But what if you don’t want to […]

23 March

Sleep: The Ultimate Detox

Sleep: The Ultimate Detox

It feels great, it’s free, it helps your body detoxify, repair and rebuild tissues, and even lose weight. If you’re considering a detox this spring (or any time of year), make sure you prioritize sleep: the ultimate detox. Health Benefits of Sleep Liver detox Traditional Chinese Medicine believes that qi, or energy, runs through each […]

4 June

Spring Pea and Greens Soup

Spring Pea and Greens Soup

This is one of my favourite soups, an oldie but a goodie. This recipe is adapted from an old Martha Stewart recipe, in which the onions get cooked down forever with water to make a super concentrated, salty bath for the peas. Then the whole thing gets blended until smooth and gets enjoyed like the […]

19 March

Cured Salmon with Gin and Juniper

Cured Salmon with Gin and Juniper

Why not cure your own salmon? Cured salmon, also known as gravlax, is one of the most delicious things on the planet. Buying gravlax can be expensive, and you never know where the fish came from, or what types of nasty salts and sugars were used in the curing process. But cure your own fish […]

12 March

Spirulina Surge Smoothie

Spirulina Surge Smoothie

This smoothie is not for the faint of heart. It’s got orange and banana but doesn’t taste like a Creamsicle. But it’s amazing and deeply addictive and a perfect way to detox the winter and move into this warmer weather. It’s the new frontier of green smoothies. It contains spirulina, a superfood cyanobacteria that’s rich […]

15 May

Sautéed Dandelion Greens – Recipe + Health Benefits

Sautéed Dandelion Greens – Recipe + Health Benefits

Dandelion greens are one of my favourite greens. If you’ve been following my blog for awhile, you’ll know that I love greens. Eating this type of veggie is one of the best things that you can do for your health. Check out this post on antioxidants in food and eating by colour. Last week I wrote […]

16 May

The Wildest Wild Leek Pesto – Recipe + Health Benefits

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The Wildest Wild Leek Pesto – Recipe + Health Benefits

Happy Thursday, beautiful people! I’m excited to share with you a recipe for a delicious pesto. While I try my best to give you helpful nutrition info with relevant, easy recipes, sometimes I want to share something a little more “out there” with you. And by “out there” I mean wild leeks. Their season is […]

9 May

Super Green Lunch Salad – Recipe + Health Benefits

Super Green Lunch Salad – Recipe + Health Benefits

  I’m so lucky to live right across the street from one of my favourite parks in Toronto. During the warm weather I keep a blanket by my door or impromptu picnics or reading sessions. Yesterday I made this salad for a little impromptu park picnic. The ingredients remind me a lot of what’s happening […]

25 April

3 tips to rock your spring detox

3 tips to rock your spring detox

I’m currently on day #5 of my own spring reset program, and am already feeling fantastic. I am a huge fan of seasonal detoxes because they help me hit ‘reset’ on a physical, emotional and spiritual level. Being in the detox mindset has inspired me to share some tips to rock your spring detox. If […]

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