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20 August

Green Goddess Dressing

Green Goddess Dressing

I just spent the most amazing weekend up north with my family and one of my favourite people and co-kitchen witches, Joshua Lewis. With a big bunch of basil and plenty of tarragon and parsley in the garden, a ripe avocado and a few other little things, including a Magic Bullet, we had the makings […]

13 August

Easy Ratatouille

Easy Ratatouille

Do you feel like you’re drowning in zucchinis right about now? Here’s the perfect recipe to make with all the seasonal zukes and tomatoes that are sprouting up right now. Also, because it’s summer and we need any excuse we can to drink rosé and pretend we’re French. Ratatouille is delicious fresh out of the […]

5 August

Stay Hydrated and Healthy with Gazpacho

Stay Hydrated and Healthy with Gazpacho

I just got back from two glorious weeks in Spain and Portugal. In hot, hot Spain, I found myself having gazpacho with lunch each day. With an order of boquerones (anchovies cured in vinegar) and a caña (a small beer), I was set! In a land of virtually nonexistent salads, when there’s a will, there’s […]

19 June

Chaga Lemonade

Chaga Lemonade

Here’s something to drink during the hot days of summer (summer solstice is tomorrow, FYI). This chaga lemonade is a cross between a health tonic and a plain old summer lemonade. Chaga mushrooms, which can be found growing on birch trees, are an ancient folk remedy for all sorts of ailments. When consumed on a […]

23 July

Eat This Salad to Reduce Cravings for Sweets

Eat This Salad to Reduce Cravings for Sweets

It’s not like it’s a groundbreaking recipe or anything, but I bought many of the ingredients at the farmers’ market yesterday; with the late spring that we had, strawberries are still very much in season. Here’s a recipe for a delicious salad that will satisfy that sweet/salty/fresh/delicious craving that you may be having. Even better, […]

15 July

Make This Now: The Most Amazing Green Juice

Make This Now: The Most Amazing Green Juice

I find that out of all the things I do for my health, drinking fresh pressed juices produces the most noticeable results. When I’m juicing on the regular, my skin looks fantastic and I have so much more energy throughout the day. Fresh juice is like a pipeline that delivers nutrients straight to the body. […]

9 July

This Healthy Beverage Will Change Your Afternoon

Posted by in Recipes, Summer | No Comments
This Healthy Beverage Will Change Your Afternoon

Have you ever had one of those afternoons where you just can’t find the will to do much? You feel tired, unmotivated and overheated and are craving something that will cool you down. This happened to me the other day. I was craving ice cream but knew that eating it would make me even more […]

25 June

This Healthy Alternative to Plain Jam will Blow You Away

This Healthy Alternative to Plain Jam will Blow You Away

Refrigerator jam made the internet rounds last year and when I tried it, I loved it. With it being that time of year that we desperately try to buy up as many strawberries as possible, I figured I’d share a version of raw refrigerator jam that I’m currently in love with. Traditional Jam vs. Refrigerator […]

19 June

10 Tips to De-Bloat and Get Bikini Ready

10 Tips to De-Bloat and Get Bikini Ready

The first day of summer is fast approaching and I personally can’t wait for cottage time and summer adventures. Lately I’ve had lots of SOS emails from friends who want to de-bloat and feel slimmer for summer, so I’ve put together my top ten tips. 1. HYDRATE. Water is needed to transport all the nutrients, […]

11 June

How to Enjoy the Sun Without Becoming a Leather Face

Posted by in Beauty, Summer | No Comments
How to Enjoy the Sun Without Becoming a Leather Face

I love the warmer weather and ever since the Toronto weather has taken a turn for the better, I’ve been on more patios than I’d care to admit. Many of our favourite warmer weather activities involve sitting out on a blanket in the park, dock lounging, and of course, sitting on a sunny patio with […]

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