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17 September

Mushroom Ceviche

Mushroom Ceviche

You can make ceviche from mushrooms and you heard it here! Ceviche is a fish preparation that originated along the northern coast of South America, where raw fish gets “cooked” with citrus juice. The citrus juice helps to kill any pathogens, changing the texture from raw to cooked without changing the delicate flavours. I tasted […]

5 August

Stay Hydrated and Healthy with Gazpacho

Stay Hydrated and Healthy with Gazpacho

I just got back from two glorious weeks in Spain and Portugal. In hot, hot Spain, I found myself having gazpacho with lunch each day. With an order of boquerones (anchovies cured in vinegar) and a caña (a small beer), I was set! In a land of virtually nonexistent salads, when there’s a will, there’s […]

6 March

3 Supplements to Take With You When Travelling

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3 Supplements to Take With You When Travelling

Do you have your end of winter trip booked yet? This is the time of year when we all say to ourselves that we’ve had it with the cold and that we’re going to book a trip away. I tend to use my supplements like a first aid kit. Here are the three supplements that […]

13 March

3 Supplements to Keep Your Belly Happy While Travelling

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3 Supplements to Keep Your Belly Happy While Travelling

I just got back from ten amazing days in Guatemala. My dear friend Joshua Lewis was leading a yoga retreat on the spectacular Lake Atitlán, so I got to tag along. We spent a week unplugging, exploring the nearby Mayan villages, eating delicious vegetarian food, seeing healing herb gardens, swinging in hammocks, swimming in the […]

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