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19 October

What is Clean Eating?

What is Clean Eating?

If you’re confused about clean eating, you’re not alone. In the last few years, the #cleaneating movement has brought lots of interpretations of what clean eating is.  While there’s no universally accepted definition of clean eating, and the description itself conjures up right vs. wrong, or clean vs. dirty, people are as confused as ever. […]

19 September

Links, links, links: Add flavour without calories, how to have the best sleep of your life, and never have an emotional eating binge again

Links, links, links: Add flavour without calories, how to have the best sleep of your life, and never have an emotional eating binge again

Weight Watchers Canada asked me to write a piece on ingredients and techniques that boost flavour without adding calories, so I chatted with Carol Belmonte, chef and owner of Toronto’s Belmonte Raw. We rely on hunger pangs to tell us when we’re hungry. But sometimes the sensation of hunger creeps in due to emotional reasons. […]

10 February

Valentine’s Roasted Beet and White Bean Dip

Valentine’s Roasted Beet and White Bean Dip

If you want to make your regular white bean dip more exciting for Valentine’s Day, this is the recipe for you. Adding a roasted beet to white bean dip transforms a plain old beige dip to a magical magenta adventure for your crudités. The UN has declared 2016 the year of the pulse. Pulses, also […]

17 February

Apple Rosemary Smoothie

Apple Rosemary Smoothie

This is one of my favourite cold-weather detox smoothies. I know, it may seem a little odd to add rosemary to a green smoothie, but trust me, it’s awesome. All the ingredients in this smoothie combine to make a tonic that is supportive to circulation, the immune system and digestion. Here are some more health […]

22 May

How to Eat Well for Less Money Part 2: Don’t Let the Food Go Bad

How to Eat Well for Less Money Part 2: Don’t Let the Food Go Bad

My father used to refer to the fridge as the ‘rotter’, as in food went there to go bad. Being afraid of having your expensive food go bad in the fridge is one of the biggest barriers to buying healthy food. My last post on saving money dealt with strategies for saving money shopping. Here […]

11 June

Most Popular Posts and Recipes

Most Popular Posts and Recipes

I know, I know… I don’t usually write posts on Tuesdays, but I couldn’t help myself. To continue the theme of Healthy Delicious turning one, I’d like to present to you the most popular posts and recipes from the last year. I find it fascinating to look at what people most enjoy reading (and cooking)! […]

30 May

Happy First Birthday, Healthy Delicious + Special Gift

Happy First Birthday, Healthy Delicious + Special Gift

Wow… has it already been one year? I remember writing my first blog post one year ago this week. I was still in school for holistic nutrition and had so many ideas for topics yet was still so gun shy to put the pen to paper. I asked a close friend what to write about […]

31 October

Blood Sugar Witching Hour Part 2: Six Ways To Get Your Blood Sugar Witch To Simmer Down

My last post dealt with the scary, the bad Blood Sugar Witch (BSW) and the horrible Blood Sugar Witching Hour that seems to happen to us good people between 2 and 4 pm. To recap my last post, when we eat foods that spike our blood sugar (such as refined grains, sugary sweets, and even […]

28 September

Organic Food: NOT Just For Rich People Who Hate Themselves. Part 2: GMOs (OMG).

In my last post, I offered reasons for buying organic food. Now let me chat a bit about nasty ass GMOs (OMG). Then I’ll give you tips about where to put your money when you’re grocery shopping. Here we go. GMOs (OMG). What happens when you cross a sheep and a cauliflower?! This is basically […]

30 August

GRATITUDE: FIVE THINGS

I can’t believe Labour Day is upon us. Where did the summer go? But as the summer winds down, we can still find stuff to be grateful for (even if it’s in the small things, like a coconut milk latte). Here are my five things for the week: Words can’t express how exciting it was […]

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