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11 November

Baked Miso Eggplant

Baked Miso Eggplant

One of the greatest things about doing what I do is that I am the lucky recipient of things that people have grown in their gardens. A few weeks ago I visited some dear friends who recently moved out of the city to Cobourg. After a beautiful visit where we pulled carrots from their garden, […]

17 September

Mushroom Ceviche

Mushroom Ceviche

You can make ceviche from mushrooms and you heard it here! Ceviche is a fish preparation that originated along the northern coast of South America, where raw fish gets “cooked” with citrus juice. The citrus juice helps to kill any pathogens, changing the texture from raw to cooked without changing the delicate flavours. I tasted […]

20 August

Green Goddess Dressing

Green Goddess Dressing

I just spent the most amazing weekend up north with my family and one of my favourite people and co-kitchen witches, Joshua Lewis. With a big bunch of basil and plenty of tarragon and parsley in the garden, a ripe avocado and a few other little things, including a Magic Bullet, we had the makings […]

21 May

Mineral Milk

Mineral Milk

This is the easiest recipe in the world. Make it when you need a break from almond milk, a little mineral and protein boost, or when you need something strange to top a bowl of cereal.  Adding spirulina to plain old hemp milk helps to boost the alkalinity and blood building properties. Spirulina, because it’s […]

7 May

Magic Dressing

Magic Dressing

What’s probiotic-rich, super creamy, and made with zero dairy, soy, coconut, or tree nuts? Something that’s almost as exciting as the arrival of salad season? Magic Dressing. You can use it as a creamy, ranch-style salad dressing, use it as your new favourite veggie dip, or add a little diced cucumber and turn it into […]

19 September

Brown Bag Lunch: Southwestern Quinoa Bowl – Recipe + Health Benefits

Brown Bag Lunch: Southwestern Quinoa Bowl – Recipe + Health Benefits

With this time of year feeling like a bridge between summer and fall, I thought you’d all enjoy a salad that mimics that vibe. Last week I came up with this lovely quinoa bowl. It feels a little more warming and comforting than a traditional cold quinoa salad because it has lovely Southwestern inspired spices. […]

13 June

Rhubarb Crisp For My Dad – Recipe + Health Benefits

Rhubarb Crisp For My Dad – Recipe + Health Benefits

Rhubarb is one of my dad’s favourite things. In a pie, in a crisp or crumble. On its own. Unadulterated with any other fruit. That includes you, strawberries. “Rhubarb has been one of my superfoods from when I was very young.  My Mom would make me rhubarb crisp and would not wreck it with strawberries […]

14 March

Cleansing on Live With Leah + Smoothie Recipe

Cleansing on Live With Leah + Smoothie Recipe

On Monday, I had the pleasure of appearing on Leah Miller’s show on E!, Live With Leah. It was a great time. We got to talk about one of my favorite topics: cleansing. Because, yup, spring is about to spring and we’re going to want to spring forward, too. Watch the segment to learn a […]

21 February

Warm Yourself Up With This Breakfast

Warm Yourself Up With This Breakfast

Oatmeal made from steel cut oats is one of the coziest things you can eat on a cold winter morning. I love to make it on the weekends when I have a little more time to really enjoy it. Oats are a super warming and comforting food to incorporate during the winter. And, although they […]

23 October

Gluten-Free, Grain-Free, Vegan Pumpkin Pie

Happy Tuesday! Do you want to know how to make a pie that’s super healthy, seasonally appropriate, and will still knock your socks off? I made this pie for my dad on Canadian Thanksgiving. He’s recently given up wheat and sometimes misses the good ol’ days of cakes and pies (he is human, after all). […]

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