FEEL MORE AWESOME

Your free 3-day Body Reset Detox guide is waiting for you.
16 March

Matcha Elevation Shake

Matcha Elevation Shake

Drink this before you work out and experience true matcha elevation. Matcha is like the OG greens powder. Made from ground green tea leaves, matcha is rich in cleansing chlorophyll and antioxidants. One teaspoon in your blender (or mug) does a body good – especially before exercise. Chemicals called EGCG and catechins have been found […]

21 January

How to Have the Best Sleep of Your Life

How to Have the Best Sleep of Your Life

Have you ever been so exhausted that you can’t wait to get into bed? You cancel all plans. You have a quiet night. You slather your face with a rich night cream, put on your jammies and prepare to say goodnight. You get into bed, and… you can’t fall asleep. So what the hell is […]

29 October

Super Power Wrap

Super Power Wrap

This week, the World Health Organization declared processed and red meats known and probable carcinogens. Whether we eat meat or not, I think we can all agree that reducing our processed and red meat consumption is a good idea. And I’m pretty sure that if we all dig deep, we can agree that a diet […]

17 September

Mushroom Ceviche

Mushroom Ceviche

You can make ceviche from mushrooms and you heard it here! Ceviche is a fish preparation that originated along the northern coast of South America, where raw fish gets “cooked” with citrus juice. The citrus juice helps to kill any pathogens, changing the texture from raw to cooked without changing the delicate flavours. I tasted […]

10 September

Easy Shakshuka

Easy Shakshuka

It’s the first week back at work and you’re beat. Here’s a healthy and easy dinner for when you can’t even. I personally love to eat shakshuka at any meal of the day because it’s such a joy to eat. Make it all in a small cast iron pan and then use that pan as […]

30 December

How to Feel Good in Your Body After the Holidays

How to Feel Good in Your Body After the Holidays

The average American gains 5-7 pounds over the holidays. Despite our best efforts to be nice to our bodies during the holidays, we can rarely pass up those homemade cookies and all the rich food. Holiday food is rich, plentiful, and hard to resist! By the time the new year hits, we no longer feel […]

23 July

Eat This Salad to Reduce Cravings for Sweets

Eat This Salad to Reduce Cravings for Sweets

It’s not like it’s a groundbreaking recipe or anything, but I bought many of the ingredients at the farmers’ market yesterday; with the late spring that we had, strawberries are still very much in season. Here’s a recipe for a delicious salad that will satisfy that sweet/salty/fresh/delicious craving that you may be having. Even better, […]

22 July

Do This for Breakfast and Worry Less About What You Eat the Rest of the Day

Do This for Breakfast and Worry Less About What You Eat the Rest of the Day

I’m a huge fan of nutrient- and superfood-packed smoothies every day for breakfast. I often recommend that clients switch out their usual breakfast for a green smoothie. In fact, this is the first thing I’m recommending my Summer Detox/Retox participants. Here are three reasons why you should standardize your breakfast, plus a recipe for a […]

19 June

10 Tips to De-Bloat and Get Bikini Ready

10 Tips to De-Bloat and Get Bikini Ready

The first day of summer is fast approaching and I personally can’t wait for cottage time and summer adventures. Lately I’ve had lots of SOS emails from friends who want to de-bloat and feel slimmer for summer, so I’ve put together my top ten tips. 1. HYDRATE. Water is needed to transport all the nutrients, […]

30 January

How to Be Happier, Better Rested and Thinner

How to Be Happier, Better Rested and Thinner

With January being the prime time for winter blues, I wanted to share one tip that can make a big difference in our emotions, sleep and waistlines. We are exposed to screens an average of 12 hours each day. We’re on our computers all day at work, we check Facebook, Instagram and Twitter when we’re […]

css.php