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11 August

Links, Links, Links: The truth about carbs, why eating with the seasons is best, and how herbs can actually make your food healthier

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Links, Links, Links: The truth about carbs, why eating with the seasons is best, and how herbs can actually make your food healthier

  Carbs are a tricky subject when it comes to weight loss. If you’ve ever wondered how many carbs you really should be eating, check out the post I wrote for Fitness Republic.  What grows locally and in-season is exactly what we should be eating. There is a reason why you’re craving watermelon and the […]

19 May

How To: Sandalwood Salt Bath

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How To: Sandalwood Salt Bath

“I got up early and bathed in the pond; that was a religious exercise, and one of the best things which I did. They say that characters were engraved on the bathing tub of King Tching-Thang to this effect: ‘Renew thyself completely each day; do it again and again, and again and forever again.’ I […]

6 May

How Improving Your Health Can Make You More Successful

How Improving Your Health Can Make You More Successful

If you have things you want to do in your life, your mind and body are what will get you there. If you’re doing lots of work to manifest your dreams, but you aren’t factoring in your physical health, you’re missing a big piece of the puzzle. Looking after yourself by eating good food and […]

23 March

Sleep: The Ultimate Detox

Sleep: The Ultimate Detox

It feels great, it’s free, it helps your body detoxify, repair and rebuild tissues, and even lose weight. If you’re considering a detox this spring (or any time of year), make sure you prioritize sleep: the ultimate detox. Health Benefits of Sleep Liver detox Traditional Chinese Medicine believes that qi, or energy, runs through each […]

10 March

Lavender Latte

Lavender Latte

When you need something filling and comforting, you don’t have to have a typical snack of an apple and some almond butter. You can literally mix it up by blending your nut butter into something frothy and sippable. A little known healthy kitchen hack is to whirl up some nut butter with water in the […]

21 January

How to Have the Best Sleep of Your Life

How to Have the Best Sleep of Your Life

Have you ever been so exhausted that you can’t wait to get into bed? You cancel all plans. You have a quiet night. You slather your face with a rich night cream, put on your jammies and prepare to say goodnight. You get into bed, and… you can’t fall asleep. So what the hell is […]

11 December

3 Supplements That Prevent Hangovers

3 Supplements That Prevent Hangovers

The crazy holiday season is all up on us. For those of you who partake in the holiday cocktail, I’ve put together my three must-have supplements to help keep you as un-hungover as possible as you continue to do your party rounds.  Magnesium From immune system health to proper sleep, magnesium is responsible for more […]

2 December

Healthy Gift Guide 2015

Healthy Gift Guide 2015

It’s the time of year that I pretend to be Oprah and share all my favourite things with you. There are two differences. One, all these gift ideas are health and wellness related, and available for purchase through small Toronto-based stores and companies. Two, I can’t be like Oprah and give one to you and […]

18 November

Journaling 101

Journaling 101

I’ve always been a journaler. From my young days when I would write poems in journals covered in horses, journaling has always been a part of my life.  Journaling can make us more creative, help us to express our emotions in a healthy way, dream for the future and feel happier with our lives. But […]

2 September

Things I Learned from The Life-Changing Magic of Tidying Up

Things I Learned from The Life-Changing Magic of Tidying Up

Last year I went on a giveaway cleanse. I gave away ten things each day for ten days. At the end of the period, I had 100 items that I happily gave up. At the beginning of this year, I embarked on a kind of similar culling process, but this time focused on things I […]

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