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9 February

5 Tips for Beating the Winter Blues

Posted by in Wellness, Winter | One Comment
5 Tips for Beating the Winter Blues

I have good news and bad news. The good news is that we’ve just passed the halfway mark between the winter solstice and the spring equinox. The bad news? The weatherologists are now saying that we should expect colder than normal temperatures up into April. Does reading this make you want to scream or pull […]

5 November

Six Ways Cooking With Herbs Will Make Your Food Healthier

Posted by in Herbs, Wellness | No Comments
Six Ways Cooking With Herbs Will Make Your Food Healthier

I’m currently taking a herbal medicine course and have been thinking a lot about how herbs are basically magic. Long before we had conventional medicine and pharmaceuticals, we had herbs. In fact, active ingredients in pharmaceutical drugs are derived from the volatile oils in many herbs. Herbs can boost the nutrition in food without adding […]

19 September

Five Health Benefits of Coconut Oil

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Five Health Benefits of Coconut Oil

Everyone’s crazy for coconut oil! It’s got loads of health benefits, ranging from supporting thyroid function to balancing blood sugar and helping you detox. It’s been touted as a metabolic booster. Ayurvedic practitioners have been using it for thousands of years for its beauty benefits. Here are my top five health benefits of coconut oil […]

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