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3 February

Recipe: Cauliflower for Artists

Recipe: Cauliflower for Artists

With the recent “cauliflower crisis,” which sent cauli prices upwards of $10 per head, the pressure has been on to turn that expensive cauliflower into something damn delicious. I felt the pressure when I got a cauliflower in my weekly organic delivery last week. Cauli is my favourite veggie and I wanted whatever I made […]

28 January

3 Products You Need This Winter

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3 Products You Need This Winter

It’s so easy to do what you’ve always done because it’s always worked, right? But sometimes things change in your body and the products that you’ve relied on just don’t do the trick anymore. The cold weather pushes your skin and hair to levels of dryness that you’ve never reached. Blame it on hormones, your […]

9 February

5 Tips for Beating the Winter Blues

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5 Tips for Beating the Winter Blues

I have good news and bad news. The good news is that we’ve just passed the halfway mark between the winter solstice and the spring equinox. The bad news? The weatherologists are now saying that we should expect colder than normal temperatures up into April. Does reading this make you want to scream or pull […]

3 February

Bone Broth: What You Need to Know

Bone Broth: What You Need to Know

Growing up, my mother always made chicken or turkey soup whenever she had the bones. And then, by the time I was in high school, she stopped making it. Our generation grew up with grandparents and parents who would use as much as they could from the food they bought. But then superstores and discount […]

15 January

6 Tips to Keep Your Skin Looking Great in the Cold Weather

6 Tips to Keep Your Skin Looking Great in the Cold Weather

Winter can certainly take its toll on our skin. The air is cold and dry, and typically pushes us to do things that our skin just doesn’t like. I’ve suffered from dry winter skin for as long as I can remember and I’m happy to report that I think I’ve finally figured out how to […]

21 November

12 Ways to Beat Cold and Flu Season

12 Ways to Beat Cold and Flu Season

This time of year creates a perfect storm for catching something nasty. Generally, viral and bacterial infections (e.g. colds and flus) can creep all up on you when your immune resistance is low, due to nutritional deficiencies, fatigue and even stress. Then the holiday season happens, and infections are even more easily passed around. Here […]

14 January

Cleanse Friendly Quinoa Bowl

Cleanse Friendly Quinoa Bowl

Happy New Year, you healthy delicious people, you! The new year makes me want to put my best foot forward… maybe you want to get back in the kitchen, maybe you want to bring your lunch to work or school. I’m just getting settled at home after two amazing weeks away in Paris and Reykjavik. […]

21 December

Happy Solstice. How Do You Want Your Light To Shine Brighter in 2013?

Happy Solstice. How Do You Want Your Light To Shine Brighter in 2013?

We made it! Today is the shortest day of the year. From tomorrow on, each day will get a little longer and a little brighter. Winter solstice is a powerful day. It’s a good day to start thinking about your intentions for the new year. I like to think of intentions instead of resolutions. To […]

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