FEEL MORE AWESOME

Your free 3-day Body Reset Detox guide is waiting for you.

Individual Cooking Class – $150-$200 for a group

I’ll work with you to determine a menu, based on the preferences of your group.

Each themed class will take you through three dishes: an appetizer, entrée and dessert.

  • The Mediterranean Diet – unlock the secrets of the most researched diet for health.
  • Healthy Comfort Food – enjoy your favourite foods with no guilt.
  • Healthy Plant-Based – learn how to build a balanced vegetarian plate.
  • Healthy Raw – learn to raw-makeover some of your comfort food favourites.
  • Healthy Japanese – learn about macrobiotic food and how to cook mouthwatering, simple food with key Japanese superfoods.
  • Healthy Indian Food – delicious Indian food done Ayurvedic style.
  • Healthy Seasonal Meals – using superfood ingredients unique to the season.
  • Healthy Entertaining – learn how to entertain healthy and deliciously, without a cheese plate.
  • Healthy Snacks – learn to make healthy and filling snacks, the type of meal that baffles even the most creative people.
  • Healthy Dorm Room – send your kids off to school with all the tools they need to make their first year away at school a healthy one.

Kitchen Blitz – $150

Let’s give your fridge and cupboard a tasty makeover.

  • Learn which foods to ditch and which to keep.
  • Learn how to stock your kitchen with superfood ingredients.
  • Learn how to whip up a healthy delicious meal in a flash.

What People Are Saying

“Andrea worked with our family to expand our repertoire of healthy, delicious foods!  She was so much fun!  Our kids adored her.  She spoke to us about nutrition, demonstrated a variety of quick techniques, and introduced a variety of new flavours.  We all thought we ate well, but Andrea really expanded our definition.  Probably the best outcome was that our teenage son became more aware of the foods he eats and, with Andrea’s help, is making sure this continues when he goes to university.  Andrea is really lovely to work with and is very accommodating. HIGHLY recommended!” –Lis, Toronto

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